Building Stronger Women
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I NEED HELP WITH
This is one of the most personal subjects we deal with...
Why is proper, safe, postnatal recovery so important? Find out here.
Want to know more about the core of our rehab and training?
It's more common than you think.
Safe core rehab from any kind of surgery on your abdomen.
Discover more about our dedicated support here.
Diastasis Recti is incredibly common. Start your recovery here.
What you should and shouldn’t be doing
Are Aqua and Pilates the ONLY things I can do? Nope...
Single ClassPay as you go
- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC MembershipUnlimited Live Classes and More
- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
- Great Value
- Our most popular Option
- Everything in the CCC Membership
- Fitter Floor and Core and Mummy Rebuild online courses
- Dedicated WhatsApp group
- Fortnightly catch-ups with us to check on your progress
Revive EliteBespoke coaching
- Everything in the Revive Membership
- Bespoke Coaching over seven sessions
- This is for you if you're looking for our very best value and comprehensive product
Our products, services and solutions.
What our clients are saying about us
Do you need help with:
- Core rehabilitation?
- Stress incontinence?
- Pelvic floor weakness?
- Diastasis recti?
- Pelvic organ prolapse?
- Back pain or discomfort?
- Recovering from abdominal surgery?
- Postnatal recovery?
Get in touch to find out how we can help YOU.
What do I do now?
Get in touch to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.