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Rehab. Repair. Rebuild.

Reach your empowerment today

Working out during this time is going to prove difficult. Why not join us online for one of our LIVE classes?

Book your slot on our online class streamed through Zoom. We’ll then email you the link to join. 

Just sign up now!

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COVID-19

Due to social distancing, we have created a timetable to keep you fit and strong. We are still offering our one-to-one rehab solutions and courses via zoom.

To discover more, visit our dedicated rehab solutions section. To join us on a live class, check out our timetable and we'll look forward to seeing you!

Can't join us live? Boo!

If you're unable to join us live - or would like to workout in your own time - then check out our video library subscriptions and courses in the online shop. We have the Empower Me! Package for regular workouts and the Core Control Library for those of you who love your hypopressives. Add to that several extensive online course options and we know we've got the right option for you!

SAVE WITH THE CLASS PASS

  • Buy TWO CLASSES and get THIRD for ONLY £2
  • Buy THREE CLASSES and get FOURTH for ONLY £1
  • Buy FOUR CLASSES get the FIFTH COMPLETELY FREE

Just enter the code CLASS20 at the checkout to claim your discount.

 

  • Book two qualifying classes held on the same day and get the second class HALF PRICE with code SAMEDAY

Wednesday Combat Conditioning

Wednesday 5th August at 09:30am

Bodyweight exercises using a martial arts theme. Qualifies for SAMEDAY discount code.

Wednesday Pilates with Lizzie.

Wednesday 5th August at 10:30am

Stretch and mobilise. Qualifies for SAMEDAY discount code.

Wednesday Evening Body Conditioning.

Wednesday 5th August at 07:30pm

Use bodyweight exercises to give a full-body workout.

Friday Body Conditioning.

Friday 7th August at 09:30am

Use bodyweight exercises to give a full-body workout. Qualifies for SAMEDAY discount code.

Friday Pilates with Lizzie

Friday 7th August at 10.30am

Pilates to strengthen and tone. Qualifies for SAMEDAY discount code.

Sunday Core Control Hypopressive Class with Sarah

Sunday 9th August at 10.00am

You must have completed hypopressive training to attend this class.

Monday Body Conditioning with Sarah

Monday 10th August at 09:30am

Bodyweight exercises to tone the whole body. Qualifies for SAMEDAY discount code.

Monday Pilates with Sarah

Monday 10th August at 10:30am

Pilates to tone the core. Qualifies for SAMEDAY discount code.

Tuesday Evening Pilates

Tuesday 11th August at 08:00pm

Pilates to strengthen the core and mobilise.

Wednesday Combat Conditioning

Wednesday 12th August at 09:30am

Bodyweight exercises using a martial arts theme. Qualifies for SAMEDAY discount code.

Wednesday Pilates with Lizzie.

Wednesday 12th August at 10:30am

Stretch and mobilise. Qualifies for SAMEDAY discount code.

Wednesday Evening Body Conditioning.

Wednesday 12th August at 07:30pm

Use bodyweight exercises to give a full-body workout.

Friday Body Conditioning.

Friday 14th August at 09:30am

Use bodyweight exercises to give a full-body workout. Qualifies for SAMEDAY discount code.

Friday Pilates with Lizzie

Friday 14th August at 10.30am

Pilates to strengthen and tone. Qualifies for SAMEDAY discount code.

Sunday Core Control Hypopressive Class with Sarah

Sunday 16th August at 10.00am

You must have completed hypopressive training to attend this class.

COMPLETE CORE CONTROL'S

CORE CONTROL VIDEO LIBRARY

COMPLETE CORE CONTROL'S

CORE CONTROL VIDEO LIBRARY

£12.00 / month with a 2-week free trial

COMPLETE CORE CONTROL'S

EMPOWER ME VIDEO LIBRARY

COMPLETE CORE CONTROL'S

EMPOWER ME VIDEO LIBRARY

£12.00 / month with a 2-week free trial

USE CODE "FIRSTMONTH50" FOR YOUR FIRST PAID FOR MONTH AT HALF PRICE!

SUBSCRIBE AND STAY UPDATED!

Want to know what’s going on as and when it happens? Then fill in your details and keep an eye on your inbox so you don’t miss anything.

Do you need help with:

  • Core rehabilitation?
  • Stress incontinence?
  • Pelvic floor weakness?
  • Diastasis recti?
  • Pelvic organ prolapse?
  • Back pain or discomfort?
  • Recovering from abdominal surgery?
  • Postnatal recovery?

Get in touch to find out how we can help YOU.

Free, detailed information in our knowledge base including videos and downloadable guides.

Want to know more about your specific core rehab concern? Head on over and get yours now. Learning needn’t be behind a paywall.

Dedicated content tailored to your specific needs with new videos added regularly.

Our subscriptions and course bundles include video content, online workbooks and downloadable PDFs packed full of information and support.

An unrivaled selection of online courses.

From pelvic organ prolapse to postnatal recovery and diastasis recti to abdominal surgery rehabilitation. We have a solution for you.

Introducing a new way to rehab your core and strengthen your pelvic floor.

We don’t do pelvic floor contractions or Kegels. We work on activating the core and pelvic floor with breathing. The shallow breathing used by most of us doesn’t get enough movement into the rib cage to really engage these muscles.

If pelvic floor contractions or Kegels haven’t worked for you then it’s time to try another way. 

The Hypopressive technique is an amazing tool that is changing the way many women strengthen their core and pelvic floor. It can alleviate your symptoms of prolapse, relieve stress incontinence and improve many other intra-abdominal and core issues. We’ll introduce you step-by-step to this technique. It may well be the answer you’re looking for.

Rest assured that we are well-established Senior UK Hypopressive Accredited Trainers with a wealth of dedicated knowledge in this specific area.

Lizzie Duggan

Lizzie Duggan

“I have an unstoppable drive to help as many women as I can who need us to feel strong and confident again”.

Sarah St John

Sarah St John

“I believe every woman has the right to feel good about themselves and I plan to help as many women as I can to do just that”.

LATEST OFFERS

JOIN OUR ONLINE LIBRARY!

EmpowerMe! Video Library

Join our online workout library. There’s no minimum term, your first fortnight is free.

Your first full month is HALF PRICE with code “FIRSTMONTH50”

£12.00 / month with a 2-week free trial

SAVE NOW!

Pilates for Prolapse

Not sure where to start? Our exclusive Pilates for Prolapse mini-course is an ideal place to begin your core rehab.

ONLY £9.99!

To be diagnosed with a pelvic organ prolapse is an unsettling time for most women.

Pilates for Prolapse can help ensure you avoid making things worse, but without putting your life on hold.

SUBSCRIBE AND STAY UPDATED!

Want to know what’s going on as and when it happens? Then fill in your details and keep an eye on your inbox so you don’t miss anything.

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