Support and
Hypopressives
for women
like you.
Building Stronger Women
Helping Real Women Achieve Real Goals
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+REHAB SOLUTIONS
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Want to fix your Prolapse or Pelvic Floor?
HOW WE CAN HELP YOU
We work with women who have a core weakness including prolapse, Hysterectomy recovery or pelvic floor weakness. However, we also coach women through menopause management and basically help them just start to feel strong again when maybe at the moment you are reading this and feeling broken.
We want to be able to help all women achieve their health goals so we make our coaching flexible and affordable for everyone.
How do we get you started?
If you have a prolapse, book an initial consultation with us or check out our Hypopressive Training Fitter Floor and Core online course.
If you want to exercise with a proplapse, are menopausal and want to get back to doing what you love or simply have a pelvic health issue, then you should check out our CCC Membership.
We are Complete Core Control, we help real women, achieve real goals.
+BOOK A CONSULTATION
COMPARE
Single Class
Pay as you go- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
- This is for you if you have limited budget and want to trial our live classes.
- First Class free with code FREECLASS
CCC Membership
Our most popular option- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
- Great Value
- Our most popular Option
- Buy this to enjoy everything we offer for less than a gym membership
Consultation Pack
- Start your hypopressive training with us.
- Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
- 1 x 60 minute starter consultation
- 1 x 60 minute follow-up consultation
- Perfect for those looking for dedicated one-to-one support and guidance with tangible results for Prolapse, Pelvic Health and Diastasis Recti
What our clients are saying about us
What do I do now?
If this information resonates with you but you’re still unsure which path to take, then we would recommend you get in touch with us via email to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We’re here for you.
No chatbots. Just us.
Latest Posts
How we work with our clients
We have both been working individually with clients, in small groups and weekly classes for over 25 years! We specialised in women’s fitness specifically and hypopressives these last 8 years and enjoy spending our time educating others on the benefits of...
I have been told to work my core, so do I just do sit ups?
Whenever someone is told they need to strengthen their core the first thing they think of is sit ups, crunches and planks. If you suffer with a prolapse, lower back pain, diastasis recti (abdominal separation) or stress or urge incontinence then these very common core...
OUR PARTNERS
Island School of Yoga
We are delighted to be part of Radiance. A course supporting women through menopause and beyond with Island School of Yoga. To discover more click here.
The Menopause Consultancy
The Menopause Consultancy was set up by a group of doctors – all women – dedicated to helping other women going into and through the menopause in the best way possible.
Burrell Education
We are Burrel Education Graduated in Optimal Health before and after Hysterectomy. Burrel Education are the global leader in ante/postnatal & women’s wellness education.
OUR GOOGLE REVIEWS
Recommended by Dr Tina Peers
My Associate doctors and I see many women who struggle with stress incontinence, urgency and the effects of prolapsing vaginal walls following child birth.
Complete Core Control’s results are impressive with significant improvement in all the womens’ symptoms.
Dr Tina Peers
FAQ
Q: I am not sure how to get started with you
A: The best option for all the women we work with is to book a one-hour consultation and follow up so we give you the tools you need to start getting stronger.
Q: I am not sure if I am too broken and you may not be able to help me?
A: We will always be completely honest with you so if you are unsure if we can help then email us and we can arrange a free 10-minute telephone consultation first and assess the best way to help you. We have a network of consultants and women’s health physios we can refer you to if we feel you need to see them first.
Q: I have just had a baby and been diagnosed with a prolapse. What is the Mummy Rebuild course?
A: The Mummy Rebuild course is designed for women in that first-year post-partum. It will take you through the basic breathing technique for hypopressives and introduce other core strengthening exercises like Pilates. Finally, we progress you to functional fitness so you feel strong enough to go back to exercise confidently in your body. Suitable for women with Diastasis recti, pelvic floor weakness, C section recovery and post-partum prolapse.
Q: I have been diagnosed as peri menopausal. Can your coaching help me?
A: Yes, both Sarah and Lizzie have trained in Menopause management and menstrual cycles. We can advise you on how to make small life changes to give you a better menopause transition.
Q: I am just about to have a hysterectomy. Can you help me with my recovery?
A: We can help with recovery and rehab for any post abdominal surgery, including hysterectomy, c section, fibroid removal and more. Hypopressives are a gentle way of starting to get the scar tissue moving again and rebuilding the core after surgery. Sarah has also completed a Hysterectomy Exercise and Rehab course so you are in safe hands.
Q: I have been told I have diastasis recti can you help me? What exercises can I do?
A: There are still things you can do to start being active with a DR, we can give you exercise do’s and don’ts. Hypopressives is a fantastic tool to use to improve your abdominal separation.
Want to know more about the core of our rehab and training?
This is one of the most personal subjects we deal with...
Why is proper, safe, postnatal recovery so important? Find out here.
It's more common than you think.
Safe core rehab from any kind of surgery on your abdomen.
Are Aqua and Pilates the ONLY things I can do? Nope...
Diastasis Recti is incredibly common. Start your recovery here.
What you should and shouldn’t be doing
