for women
like you.

Building Stronger Women

Reach your empowerment today





How do I fix my Prolapse

This is one of the most personal subjects we deal with...

How do I start my post natal recovery?

Why is proper, safe, postnatal recovery so important? Find out here.

What are Hypopressives?

Want to know more about the core of our rehab and training?

How do I fix my Pelvic Floor

It's more common than you think.

What can I do to help my recovery from abdominal surgery?

Safe core rehab from any kind of surgery on your abdomen.

What is Revive?

Discover more about our dedicated support here.

How do I fex the gap in my tummy?

Diastasis Recti is incredibly common. Start your recovery here.

How can I exercise safely while I'm pregnant?

What you should and shouldn’t be doing

How does the menopause affect the way I exercise?

Are Aqua and Pilates the ONLY things I can do? Nope...


Our products, services and solutions

Our products, services and solutions.

Our Clients

What our clients are saying about us

Do you need help with:

  • Core rehabilitation?
  • Stress incontinence?
  • Pelvic floor weakness?
  • Diastasis recti?
  • Pelvic organ prolapse?
  • Back pain or discomfort?
  • Recovering from abdominal surgery?
  • Postnatal recovery?

Get in touch to find out how we can help YOU.

Fitter Floor and Core

What do I do now?

Get in touch to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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