New Library Videos for JUNE!

New Library Videos for JUNE!

New workouts! In nearly all disciplines!   In addition to Sarah’s on Express 35 Minute workout we posted the other week, you can now enjoy the following workouts in each library! We’ve a real mix here for you just to up the variety and keep things...
Weights and Bands Express with Sarah!

Weights and Bands Express with Sarah!

Say hello to a new workout!   Empower Me subscribers can now join Sarah on this Express 35 Minute workout. Just because you’re short on time, doesn’t mean you need to be short on benefit! We pack in all the tuition you need to really make some headway...
MORE new videos for our lovely Subscribers!

MORE new videos for our lovely Subscribers!

Say hello to four varied workouts in the libraries!   You may have noticed something new in the libraries at the end of last year… we’ve completely rearranged things to make it easier – and better – for you to use. This update saw all the...
FOUR new videos for November!

FOUR new videos for November!

Four diverse and varied workouts are now available! We’ve a real treat for you this November with a wide range of varied workouts available in the Libraries! First up, Lizzie’s new and highly popular live Holistic Hybrid will take you through a 45 minute...
Hypopressive energy flow now live

Hypopressive energy flow now live

Hypopressive energy flow with pilates ball now live for August in the Core Control Library Sarah takes us through a 10 minute hypopressive Energy Flow using a pilates ball in our latest video to join the Core Control Library. We’ve been listening to your...

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