by Sarah St John | Oct 27, 2023 | Hypopressives
Introduction When incorporating hypopressive exercises into your routine, one of the common questions is, “When should you do hypopressives?” Understanding the best time to engage in these exercises can enhance your results and ensure you remain consistent in your...
by Sarah St John | Oct 18, 2023 | Hypopressives, Pelvic Organ Prolapse
Introduction: Pelvic organ prolapse, a concern that’s often whispered about in women’s circles, predominantly remains a hushed topic, despite its profound impact on quality of life. This condition, marked by the descent of pelvic organs into the vaginal...
by Sarah St John | Oct 12, 2023 | Hypopressives
Embarking on the journey of hypopressives can seem like stepping into an unfamiliar world, especially when you’re uncertain about the correct techniques or the myriad of benefits these exercises promise. However, fear not, because Complete Core Control is here...
by Sarah St John | Oct 10, 2023 | Hypopressives
Embarking on your hypopressives journey might seem daunting, but with the right guidance, it can become an integral part of your wellness routine. At Complete Core Control, we understand the nuances of the technique and are committed to ensuring you get the best out...
by Sarah St John | Oct 10, 2023 | Hypopressives
In the evolving landscape of fitness and well-being, hypopressives have emerged as a beacon for core and pelvic health. But, as with any technique, one might wonder, “Is this right for me?” In truth, hypopressives extend their benefits to a diverse range...
