Knowledge Base Articles

How do I fix my Prolapse

This is one of the most personal subjects we deal with...

How do I start my post natal recovery?

Why is proper, safe, postnatal recovery so important? Find out here.

What are Hypopressives?

Want to know more about the core of our rehab and training?

How do I fix my Pelvic Floor

It's more common than you think.

What can I do to help my recovery from abdominal surgery?

Safe core rehab from any kind of surgery on your abdomen.

What is Revive?

Discover more about our dedicated support here.

How do I fex the gap in my tummy?

Diastasis Recti is incredibly common. Start your recovery here.

How can I exercise safely while I'm pregnant?

What you should and shouldn’t be doing

How does the menopause affect the way I exercise?

Are Aqua and Pilates the ONLY things I can do? Nope...

How Does The Menopause Affect The Way I Exercise?

How Does The Menopause Affect The Way I Exercise? Am I restricted to Aqua and Pilates Post-Menopause? Hi Ladies This is a common misconception amongst women going through “the change” they get confused as to what is ok and are often told Aqua or pilates. Now don’t get...

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Positives of the Menopause

Positives of the Menopause There is so much negativity around the menopause and we wanted to find some positives to help you get your mindset in right place and embrace this next change of your lives so here we go. Positives of the Menopause 1. No more time of the...

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Menopause Facts

Menopause Facts   If you are reaching that age when you know the menopause is approaching, what can you do to help the transition through perimenopause and to back out the other side? The menopause affects every woman differently and there is no way of knowing...

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What should I avoid doing when I am pregnant?

What should I avoid doing when I am pregnant? There are some key things you want to be aware of throughout your pregnancy if you are staying active. Overstretching: Due to the pregnancy hormone relaxin which relaxes the ligaments and tendons to allow for childbirth it...

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What is SPD or Pelvic Girdle Pain?

What is SPD (Symphis Pubis Dysfunction) or Pelvic Girdle Pain? Symphis Pubis Dysfunction –  also known as PGP (Pelvic Girdle Pain) and exercises that can help. When you are pregnant there is a hormone called relaxin released in the body, this helps relax all your...

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We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived. 

We soon realised that more women needed our help and not just postnatally.  There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.

Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.  

We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.  

However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues.  If you are ready to make that next step and Revive your core and pelvic floor then let's do this.  We have different training options to offer. We understand life is busy and not one option suits. 

 So, if you are ready to get started,  just let us know and we will send you over more information. 

 Exciting times 

Lizzie & Sarah


Lizzie Duggan and Sarah St John

Our Free Ebooks

Three things to fix leaks - stress incontinence


Exercises for Pelvic Organ Prolapse


Diastasis Recti A need to know guide


Fitter Floor and Core

What do I do now?

Get in touch to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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