Abdominal Surgery Recovery Articles

What can I do to help myself after abdominal surgery?

What you can do to help yourself after abdominal surgery Exercises to help after abdominal surgery We have spoken so much about why you should build strength and what you shouldn’t do so let’s talk about what you can do. Mobility and flexibility It is important to get...

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How do I build strength after abdominal surgery?

Why is it so important to build strength after abdominal surgery? We are often finding ladies who have had abdominal surgery really struggling with getting back to feeling right in their bodies again. Unfortunately, there is a lack of information for these women after...

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Abdominal Surgery Recovery: Lizzie’s Story

Now, this is a little hard to write as it is personal stuff but here it goes…   We wanted to share our own experiences with you so you can see we have been there ourselves and we have come out the other side. Today is my turn, so for all of you ladies...

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Abdominal Surgery Recovery: Tips and Helpful Advice

You will be given some information on early recovery in hospital but it only goes so far. We wanted to add some are great habits to get into now as well. Early Days Post Op After the operation and when you are still in hospital, you will want to make sure you are...

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Post Abdominal Surgery

What are we talking about when we say “Post Abdominal Surgery”? Now, this is a big one. We will be generalising a little bit, but we’ll try to cover pretty much any type of surgery where a knife has cut things, key-hole, open-cut, stitched inside, taken out. All of...

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What do I do now?

If this information resonates with you then we would recommend either the Starter Pack or to book at one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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