Abdominal Surgery Recovery Articles

What can I do to help myself after abdominal surgery?

What you can do to help yourself after abdominal surgery Exercises to help after abdominal surgery We have spoken so much about why you should build strength and what you shouldn’t do so let’s talk about what you can do. Mobility and flexibility It is important to get...

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How do I build strength after abdominal surgery?

Why is it so important to build strength after abdominal surgery? We are often finding ladies who have had abdominal surgery really struggling with getting back to feeling right in their bodies again. Unfortunately, there is a lack of information for these women after...

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Abdominal Surgery Recovery: Lizzie’s Story

Now, this is a little hard to write as it is personal stuff but here it goes…   We wanted to share our own experiences with you so you can see we have been there ourselves and we have come out the other side. Today is my turn, so for all of you ladies...

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Abdominal Surgery Recovery: Tips and Helpful Advice

You will be given some information on early recovery in hospital but it only goes so far. We wanted to add some are great habits to get into now as well. Early Days Post Op After the operation and when you are still in hospital, you will want to make sure you are...

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Post Abdominal Surgery

What are we talking about when we say “Post Abdominal Surgery”? Now, this is a big one. We will be generalising a little bit, but we’ll try to cover pretty much any type of surgery where a knife has cut things, key-hole, open-cut, stitched inside, taken out. All of...

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We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived. 

We soon realised that more women needed our help and not just postnatally.  There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.

Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.  

We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.  

However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues.  If you are ready to make that next step and Revive your core and pelvic floor then let's do this.  We have different training options to offer. We understand life is busy and not one option suits. 

 So, if you are ready to get started,  just let us know and we will send you over more information. 

 Exciting times 

Lizzie & Sarah

 

Lizzie Duggan and Sarah St John

Our Free Ebooks

Three things to fix leaks - stress incontinence

THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS

Exercises for Pelvic Organ Prolapse

EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE

Diastasis Recti A need to know guide

THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI

Fitter Floor and Core

What do I do now?

Get in touch to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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