Menopause Articles

Menopause, Hormones and seeking help!!!

Menopause, Hormones and seeking help!!!

The conversation has begun!! It seems like finally the issues related to the menopause are being discussed in the mainstream press and finally there is a shift in support for women. So let us make this very clear. We are health and wellbeing specialists; we are not...

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How Does The Menopause Affect The Way I Exercise?

How Does The Menopause Affect The Way I Exercise? Am I restricted to Aqua and Pilates Post-Menopause? Hi Ladies This is a common misconception amongst women going through “the change” they get confused as to what is ok and are often told Aqua or pilates. Now don’t get...

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Positives of the Menopause

Positives of the Menopause There is so much negativity around the menopause and we wanted to find some positives to help you get your mindset in right place and embrace this next change of your lives so here we go. Positives of the Menopause 1. No more time of the...

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Menopause Facts

Menopause Facts   If you are reaching that age when you know the menopause is approaching, what can you do to help the transition through perimenopause and to back out the other side? The menopause affects every woman differently and there is no way of knowing...

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Fitter Floor and Core

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If this information resonates with you then we would recommend either the Starter Pack or to book at one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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