Knowledge Base Articles

How do I fix my Prolapse

This is one of the most personal subjects we deal with...

How do I start my post natal recovery?

Why is proper, safe, postnatal recovery so important? Find out here.

What are Hypopressives?

Want to know more about the core of our rehab and training?

How do I fix my Pelvic Floor

It's more common than you think.

What can I do to help my recovery from abdominal surgery?

Safe core rehab from any kind of surgery on your abdomen.

What is Revive?

Discover more about our dedicated support here.

How do I fex the gap in my tummy?

Diastasis Recti is incredibly common. Start your recovery here.

How can I exercise safely while I'm pregnant?

What you should and shouldn’t be doing

How does the menopause affect the way I exercise?

Are Aqua and Pilates the ONLY things I can do? Nope...

Beginner’s Yoga Flow live for June

Beginner’s Yoga Flow live for June

Beginner's Yoga Flow now live in the Empower Me Library Looking for a Yoga Flow suitable for beginners? Then it's time for you to join Lizzie in the Empower Me Library for this 55 minute lesson. It's perfect if you're just starting out with Yoga, are looking to build...

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Hyporessive Flow using the Wall – Live for June

Hyporessive Flow using the Wall – Live for June

Hyporessive Flow using the Wall - Live for June It’s time for another hypopressive flow with Sarah in the Core Control Library! At just under 15 minutes, you can hope to fit in about 20 hypos using a wall for support, posture and to stretch against. Our Core Control...

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Body Conditioning June Now Live

Body Conditioning June Now Live

Body Conditioning with Sarah for June is LIVE! Get ready for a Body Conditioning workout with Sarah for June! You can expect to make the most of using bodyweight moves in this high energy lesson. It’s exclusively available to our Empower Me subscribers and is now live...

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Live Yoga Flow now in the Library

Live Yoga Flow now in the Library

New Live Yoga Flow for Core Control Library Subscribers! Who's enjoying the latest batch of our live recordings? Here's another for you fabulous subscribers. Join Lizzie on a dedicated Yoga Flow. It’s exclusively available to our Core Control subscribers and is now...

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Hypopilates! Now available in the Core Control Library

Hypopilates! Now available in the Core Control Library

It's our unique combination of Hypopressives and Pilates! Last Sunday saw our first Hypopilates Live class with our pay-as-you-go and Core Control Members. If you want to revisit this unique combination of Hypopressives and Pilates, then here's your chance to join...

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Green light for Circuits in the Empower Me Library

Green light for Circuits in the Empower Me Library

Get ready to hit the circuit! It's a new lesson in the Empower Me Library For those of you who have been "enjoying" some of the more cardio led workout we've been putting out in our live sessions, you'll no doubt enjoy this Circuit Class with Sarah. It’s exclusively...

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High Energy Body Conditioning Workout with Sarah

High Energy Body Conditioning Workout with Sarah

New High Energy Body Conditioning Workout Subscribers with access to the Empower Me Library can now enjoy Sarah's High Energy Workout for April. This is a fast-paced, body conditioning workout. Get ready!   Discover more about our range of membership options -...

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Our Free Ebooks

Three things to fix leaks - stress incontinence

THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS

Exercises for Pelvic Organ Prolapse

EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE

Diastasis Recti A need to know guide

THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI

Fitter Floor and Core

What do I do now?

If this information resonates with you then we would recommend either the Starter Pack or to book at one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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