Pelvic Floor and Stress Incontinence Articles

Stress Incontinence – How do I work my Pelvic Floor?

How do I work my Pelvic Floor? This is something that regularly pops up in our community, as a lot of women just are not sure how to do it. Remember though, pelvic floor squeezes or “kegals” are one of the ways to help your symptoms. Let’s dive in and see if we can...

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Stress Incontinence – Introduction

How common is it? Does the odd leak when you sneeze mean you have it? Do you have a little giggle with your friends about it? Most probably yes to all the above right? If not feel free to skip the emails this week you are one of the lucky ones  The statistics say that...

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Fitter Floor and Core

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EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE

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THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI

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