Pelvic Organ Prolapse Articles

Pelvic Organ Prolapse – Case Study

Pelvic Organ Prolapse - Case Study We want to tell you the success story of a very special client of ours, we have removed her name to protect her identity on her request due to the sensitivity of the topic. This lady came to see Sarah in June 2017, she is 77 years...

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How posture can help with your Pelvic Organ Prolapse

How Posture can help with your Pelvic Organ Prolapse We know, we know… we’re going to talk about posture and standing up straight again… but you’re about to see why and how it makes such a difference. And not to mention why we think it’s so great! If you have...

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What can I do to help my Pelvic Organ Prolapse?

We are obviously on a very sensitive topic at the moment and we are so glad you are sticking around to find out this information that we have put together for you. When you are struggling with a prolapse, the thought of anything strenuous just fills you with dread,...

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What are the symptoms of a pelvic organ prolapse?

What are the symptoms of a Pelvic Organ Prolapse? First of all if you feel like you may have a prolapse, it’s important to go to your GP and get a proper diagnosis. There is no substitute for this and that way you can find out what has prolapsed and if they can tell...

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What is a Pelvic Organ Prolapse?

This is one of the most personal subjects we deal with and in some cases, ladies are so upset about their symptoms that they haven’t even discussed things with those people closest to them. A prolapse can cause constant dragging and heaviness in the pelvis, it can...

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We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived. 

We soon realised that more women needed our help and not just postnatally.  There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.

Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.  

We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.  

However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues.  If you are ready to make that next step and Revive your core and pelvic floor then let's do this.  We have different training options to offer. We understand life is busy and not one option suits. 

 So, if you are ready to get started,  just let us know and we will send you over more information. 

 Exciting times 

Lizzie & Sarah

 

Lizzie Duggan and Sarah St John

Our Free Ebooks

Three things to fix leaks - stress incontinence

THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS

Exercises for Pelvic Organ Prolapse

EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE

Diastasis Recti A need to know guide

THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI

Fitter Floor and Core

What do I do now?

Get in touch to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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