Safe Pregnancy Exercise Articles

What should I avoid doing when I am pregnant?

What should I avoid doing when I am pregnant? There are some key things you want to be aware of throughout your pregnancy if you are staying active. Overstretching: Due to the pregnancy hormone relaxin which relaxes the ligaments and tendons to allow for childbirth it...

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What is SPD or Pelvic Girdle Pain?

What is SPD (Symphis Pubis Dysfunction) or Pelvic Girdle Pain? Symphis Pubis Dysfunction –  also known as PGP (Pelvic Girdle Pain) and exercises that can help. When you are pregnant there is a hormone called relaxin released in the body, this helps relax all your...

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Why is it so important to exercise when Pregnant?

Why is it so important to exercise when Pregnant? So often ladies who have been exercising stop dead when they find out they are pregnant, this is usually down to fear they are going to do something wrong and hurt their baby, which we totally understand. There is so...

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We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived. 

We soon realised that more women needed our help and not just postnatally.  There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.

Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.  

We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.  

However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues.  If you are ready to make that next step and Revive your core and pelvic floor then let's do this.  We have different training options to offer. We understand life is busy and not one option suits. 

 So, if you are ready to get started,  just let us know and we will send you over more information. 

 Exciting times 

Lizzie & Sarah

 

Lizzie Duggan and Sarah St John

Our Free Ebooks

Three things to fix leaks - stress incontinence

THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS

Exercises for Pelvic Organ Prolapse

EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE

Diastasis Recti A need to know guide

THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI

Fitter Floor and Core

What do I do now?

Get in touch to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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