So what’s new? Get ready for several different Pilates sessions in both the Core Control Library and the Empower Me Library. You'll find two more traditional Pilates workouts and then another which ups the intensity by pairing Pilates with resistance bands. All three...
More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
So what’s new? First up, we have a Hyporessive routine with Sarah to increase mobility in your shoulders and back. You'll find that in the extensive Core Control Library. Both Sarah and Lizzie pick up the weights with a routine a couple of weights based work outs...
Get moving with us! New workouts in the libraries! So what's new? First up, we have a Hyporessive routine with Lizzie in the Core Control Library, then Lizzie picks up the weights with a routine designed to help build bone density, then it's time to finish up with...
If you have been told you have a Prolapse you may have been offered a pessary to help with your symptoms. Deciding to have a pessary fitted is not an easy decision for some women but it should not be seen as a bad thing or as an admission of failing. Let’s talk about...
Women start their journey with us afraid to squat, to play with their children or knowing that even a long walk can have an impact on their symptoms. There is a lot about what you can’t do out there and little about what you can, but this blog is to show you the...
This is daunting, the symptoms you are experiencing affect your day-to-day life, it can be all you can think about and leave you feeling anxiety and stress. When you are first told you have a pelvic organ prolapse, it is not something you may have ever heard of or...
More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
The gym is becoming more inclusive with more women feeling confident to go into the gym and free weights area. The myth that lifting weights makes you manly is being slowly dispelled as women are realising that you can look strong and sexy by introducing weights...
If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.
