Latest Articles

New Library Videos for JUNE!

New Library Videos for JUNE!

New workouts! In nearly all disciplines!   In addition to Sarah's on Express 35 Minute workout we posted the other week, you can now enjoy the following workouts in each library! We've a real mix here for you just to up the variety and keep things fresh. What's...

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Weights and Bands Express with Sarah!

Weights and Bands Express with Sarah!

Say hello to a new workout!   Empower Me subscribers can now join Sarah on this Express 35 Minute workout. Just because you're short on time, doesn't mean you need to be short on benefit! We pack in all the tuition you need to really make some headway with this...

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MORE new videos for our lovely Subscribers!

MORE new videos for our lovely Subscribers!

Say hello to four varied workouts in the libraries!   You may have noticed something new in the libraries at the end of last year... we've completely rearranged things to make it easier - and better - for you to use. This update saw all the videos categorised by...

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FOUR new videos for November!

FOUR new videos for November!

Four diverse and varied workouts are now available! We've a real treat for you this November with a wide range of varied workouts available in the Libraries! First up, Lizzie's new and highly popular live Holistic Hybrid will take you through a 45 minute lift to your...

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Hypopressive energy flow now live

Hypopressive energy flow now live

Hypopressive energy flow with pilates ball now live for August in the Core Control Library Sarah takes us through a 10 minute hypopressive Energy Flow using a pilates ball in our latest video to join the Core Control Library. We've been listening to your feedback and...

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TABATA – Live for July

TABATA – Live for July

TABATA session Live for July Get ready for 30 mins of Tabata interval training as part of Sarah's A Team in this recording of one of our live FAST CLASSES, now live in the Empower Me Library Our Empower Me library is available as a standalone from £12.00 per month or...

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LOW IMPACT HIIT live for July

LOW IMPACT HIIT live for July

NEW HIIT session Live for July 25 mins of Low Impact intervals for those looking for a cardio session that still works if you have core issues. This is another of our FAST CLASSES, short and sweet sessions only available live to our CCC members. Our Empower Me library...

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July Hypo Flow now live in Library!

July Hypo Flow now live in Library!

NEW Hyporessive Flow Live for July Following on from the popularity of last month it’s time for another hypopressive flow with Sarah in the Core Control Library! Again, this is one of our LIVE FAST CLASSES our members can enjoy exclusively as part of our membership...

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Pressure Release Video now live

Pressure Release Video now live

15 minute Lower Body Pressure Release Video now live in both Libraries for June Members of either of our jam-packed libraries can now follow along with Lizzie as she takes us through some trigger point work. Ideally, you'll have a tennis ball or foam roller with you...

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Fitter Floor and Core

What do I do now?

If this information resonates with you then we would recommend either the Starter Pack or to book at one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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