New Videos Articles

Hypopressive energy flow now live

Hypopressive energy flow now live

Hypopressive energy flow with pilates ball now live for August in the Core Control Library Sarah takes us through a 10 minute hypopressive Energy Flow using a pilates ball in our latest video to join the Core Control Library. We've been listening to your feedback and...

read more
TABATA – Live for July

TABATA – Live for July

TABATA session Live for July Get ready for 30 mins of Tabata interval training as part of Sarah's A Team in this recording of one of our live FAST CLASSES, now live in the Empower Me Library Our Empower Me library is available as a standalone from £12.00 per month or...

read more
LOW IMPACT HIIT live for July

LOW IMPACT HIIT live for July

NEW HIIT session Live for July 25 mins of Low Impact intervals for those looking for a cardio session that still works if you have core issues. This is another of our FAST CLASSES, short and sweet sessions only available live to our CCC members. Our Empower Me library...

read more
July Hypo Flow now live in Library!

July Hypo Flow now live in Library!

NEW Hyporessive Flow Live for July Following on from the popularity of last month it’s time for another hypopressive flow with Sarah in the Core Control Library! Again, this is one of our LIVE FAST CLASSES our members can enjoy exclusively as part of our membership...

read more
Pressure Release Video now live

Pressure Release Video now live

15 minute Lower Body Pressure Release Video now live in both Libraries for June Members of either of our jam-packed libraries can now follow along with Lizzie as she takes us through some trigger point work. Ideally, you'll have a tennis ball or foam roller with you...

read more
15 mins Hypopressive Fast Class now live

15 mins Hypopressive Fast Class now live

15 minute hypopressive fast class now live in the Core Control Library for June Interested to find out what our Members' Fast Classes are all about? Well now's your chance with this 15 minute Hypopressive Fast Class taken from June's live classes. As with last week's...

read more
Beginner’s Yoga Flow live for June

Beginner’s Yoga Flow live for June

Beginner's Yoga Flow now live in the Empower Me Library Looking for a Yoga Flow suitable for beginners? Then it's time for you to join Lizzie in the Empower Me Library for this 55 minute lesson. It's perfect if you're just starting out with Yoga, are looking to build...

read more
Hyporessive Flow using the Wall – Live for June

Hyporessive Flow using the Wall – Live for June

Hyporessive Flow using the Wall - Live for June It’s time for another hypopressive flow with Sarah in the Core Control Library! At just under 15 minutes, you can hope to fit in about 20 hypos using a wall for support, posture and to stretch against. Our Core Control...

read more
Body Conditioning June Now Live

Body Conditioning June Now Live

Body Conditioning with Sarah for June is LIVE! Get ready for a Body Conditioning workout with Sarah for June! You can expect to make the most of using bodyweight moves in this high energy lesson. It’s exclusively available to our Empower Me subscribers and is now live...

read more

We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived. 

We soon realised that more women needed our help and not just postnatally.  There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.

Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.  

We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.  

However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues.  If you are ready to make that next step and Revive your core and pelvic floor then let's do this.  We have different training options to offer. We understand life is busy and not one option suits. 

 So, if you are ready to get started,  just let us know and we will send you over more information. 

 Exciting times 

Lizzie & Sarah

 

Lizzie Duggan and Sarah St John

Our Free Ebooks

Three things to fix leaks - stress incontinence

THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS

Exercises for Pelvic Organ Prolapse

EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE

Diastasis Recti A need to know guide

THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI

Fitter Floor and Core

What do I do now?

Get in touch to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

Pin It on Pinterest