Diastasis Recti is incredibly common. It’s the separation of the Rectus Abdominus muscles (6 pack) which are the top layer of your abdominals. This separation happens naturally in pregnancy to allow your baby to grow so don’t worry, this is perfectly natural.
If you’re not sure whether you have a gap in your tummy, then you’re about to find out. Sarah and I put this short video together for you, showing how to check yourself to see what’s going on.
There are varying degrees of diastasis and in more extreme cases potential problems can arise much quicker so we’re going to talk about all of it.
What you can and can’t do when you have diastasis recti…
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