COMPLETE CORE CONTROL’S DITCH THE PADS CAMPAIGN
“THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS”
COMPLETE CORE CONTROL’S DITCH THE PADS CAMPAIGN
“THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS”
Leaks are not “just one of those things” or an “oops moment”
Imagine if there was a brand new way for you to regain your core strength safely, alleviate those stress incontinence symptoms and stop using incontinence pads?
Leaks are not “just one of those things” or an “oops moment”
Imagine if there was a brand new way for you to regain your core strength safely, alleviate those stress incontinence symptoms and stop using incontinence pads?
We have worked specifically with women just like you for more than five years who want to:
- Get help with incontinence,
- improve pelvic floor strength,
- reduce stress incontinence symptoms,
- recover from abdominal surgery,
- ditch the pads,
- improve abdominal separation or diastasis recti
- and much, much more.
Sign up to our mailing listing to download our free ebook and discover more about how we can help you.
This free download is just a taste of what’s available in our Fitter Floor and Core course.
This free download is just a taste of what’s available in our Fitter Floor and Core course.
We have worked with women just like you for over five years who want to:
- Improve pelvic floor strength,
- reduce stress incontinence symptoms,
- recover from abdominal surgery,
- ditch the pads,
- improve abdominal separation or diastasis recti
- reduce the symptoms of pelvic organ prolapse
- and much, much more.
We have both been working in the fitness industry for over 20 years and have never seen any courses like this, dedicated to addressing your specific issues.
What do I get?
Online course
We’ll share our method through a structured, step by step online course.
Track your progress through our instruction and jump back in to revisit any section as and when you need to.
Accompanying PDF Course Materials
80 pages of workouts and step-by-step instructions
Dedicated video Content
Access to our extensive, unique video library.
What you will cover
- Get back to your body with confidence and without causing unnecessary damage.
- Feel stronger and more confident as you don’t feel your body is letting you down.
- Improve relationships with partners and friends as you feel happier and more positive in life in general as you start to build strength and feel more like you!
- Get back to doing what you love, running, playing on the trampoline with kids, dancing or just loving life.
- Be a stronger and happier version of you!
Let’s get you started on your journey to recovery once and for all.
FREE phone or video consultation to see how you're getting on WORTH £50.00 if you order in the next...
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“So, you pee your pants? Oh well. Never mind…”
Sarah here,
I recently was shown an advert for a very famous brand of incontinence pads and was horrified by the campaign and how their whole marketing slogan was “C’est la vie” – These things happen!
I got cross. Really cross.
This is not a “C’est la vie” issue this is real. This is an “I leak and it makes me feel pretty crap, actually” issue. Why do these multi-million pound companies minimise this problem as if it’s no big deal?
I had this issue it made me feel embarrassed. It knocked my confidence and I felt unclean. Personally, I have had two natural births so I wasn’t that surprised when I discovered I had an issue. I was also teaching lots of Pilates classes which I thought would have kept my pelvic floor strong, but I was wrong!
Yes, it is common women can also suffer who haven’t had children or who have had C sections just as much as those with natural deliveries. It’s not our fault. It comes with modern life and factors like posture and a core weakness. We shouldn’t be made to feel that it’s irreversible and we certainly shouldn’t be told “oh well it happens shove in a pad”!
I will not be patronised like that and nor should you.
It’s my body and I can do something about it. 7 million women suffer from incontinence in the UK with the industry predicting sales of $12,250 million by 2024 globally.
Us girls need to understand that these feelings of depression, anxiety and loss of confidence should not be combated with a “C’est la vie” attitude. We have the power to do something about this.
So why don’t we? Time, that is it. That’s the biggest issue for most women we work with. We don’t have the time to focus on ourselves! So we tolerate wetting ourselves. We have time to brush our teeth for our dental health, we have time to wash and brush our hair, we find time to eat but why can’t we find a few minutes a day for our pelvic floor and core health?
I don’t want to sound all holier than thou about this but I’m busy too and I know what modern life is like. I have two teenagers who need running around. I am a single mum and I work six days a week but if I don’t find my time daily, I will go back to peeing my pants. So after I have got up and got dressed while the girls eat breakfast I do my 20 hypopressives in less than 5 minutes.
Occasionally this doesn’t happen and thankfully I can skip the odd day but I am back on it the next day as I know this is a daily lifelong commitment for me if I want to make sure I am not lining the pockets of these companies like Tena.
The programmes we offer like Fitter Floor and Core and Mummy Rebuild give you the tools to perfect the hypopressive technique, the videos and PDFs are designed to make this easy to follow and get the best results all you need to do is invest that little bit of time to your body and health.
I want more women to stand up and say to incontinence pads “no, I don’t need those” it could be like when people give up smoking the money you save on pads mounts up and you can treat yourself to a cheeky spa day or some new sexy pants.
So who’s with me? “Ce n’pas la vie.” Ditch the Pads bring back the sexy pants.
FREE phone or video consultation to see how you're getting on WORTH £50.00 if you order in the next...
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What people are saying
"Helped my overall fitness and worked the muscles I needed to support the weight of my pregnant bump, as well as for delivery."
"Helped my overall fitness, gave me more motivation and energy and there were loads of top tips for bump and supporting bump 😊 Fab course!"
"I learned so much while maintaining my fitness and had all those questions which I thought were stupid (but really weren't) answered!"
"Kept me feeling like myself! I loved being able to exercise, knowing that Lizzie and Sarah knew their stuff and would keep me and my baby safe. I also give this class at least some credit for my having two relatively easy births, as I felt that I was strong and healthy even at the end of my pregnancy. Thank you, Lizzie and Sarah!"
"Helped me stay fit safely. 100% recommend this course to any of my pregnant friends"
"Helped me stay fit and strong and get through pregnancy with an enormous bump! And it was fun!"
“After my second child I was looking to focus on re-building my pelvic floor to regain the strength and control that I had pre-baby. Thankfully after a lot of searching I found Lizzie and Sarah. From the first consultancy to the following course it was clear that these ladies knew what they were doing and were very passionate about improving the lives of their clients. I now have the tools to practice and rebuild myself. I look forward to jumping on a trampoline with confidence. Thank you both”.
“I was concerned about my pelvic floor and core after having my second child. The Mummy Rebuild course has shown me how to do simple breathing and exercises to help improve this. After a short time I already feel stronger and my pelvic floor is improved. I no longer have to panic if I need to sneeze! Lizzie and Sarah are excellent coaches and the videos and resources provided has been great for me to follow at home.”
"Really interesting to learn what happens to the body after babies and why you feel so weak. Such a supportive and informative course.
I think for someone who isn’t into exercise this course challenges and helps. You can do it at your own pace to your own standard.
Lizzie is so supportive. I have had real issues throughout with the techniques but she has taken extra time out to support me. It also takes me a while to grasp exercise instructions and Lizzie is non-judgemental and patient. She has helped my confidence and that I CAN do it, I feel I have the tools to continue."
"Really useful and very motivating and empowering, feeling myself heal.
I feel stronger, I have less back pain and reflux. I feel my core re-engaging. This has a massive positive influence on my physical health but also my mental health, I thought I was a lost cause! I love belly dancing and to get core strength back is so important to me."