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Do you need help with:
- Core rehabilitation?
- Stress incontinence?
- Pelvic floor weakness?
- Diastasis recti?
- Pelvic organ prolapse?
- Back pain or discomfort?
- Recovering from abdominal surgery?
- Postnatal recovery?
Get in touch to find out how we can help YOU.
Free, detailed information in our knowledge base including videos and downloadable guides.
Want to know more about your specific core rehab concern? Head on over and get yours now. Learning needn’t be behind a paywall.


Dedicated content tailored to your specific needs with new videos added regularly.

Our subscriptions and course bundles include video content, online workbooks and downloadable PDFs packed full of information and support.
An unrivaled selection of online courses.

From pelvic organ prolapse to postnatal recovery and diastasis recti to abdominal surgery rehabilitation. We have a solution for you.

Introducing a new way to rehab your core and strengthen your pelvic floor.
We don’t do pelvic floor contractions or Kegels. We work on activating the core and pelvic floor with breathing. The shallow breathing used by most of us doesn’t get enough movement into the rib cage to really engage these muscles.
If pelvic floor contractions or Kegels haven’t worked for you then it’s time to try another way.



The Hypopressive technique is an amazing tool that is changing the way many women strengthen their core and pelvic floor. It can alleviate your symptoms of prolapse, relieve stress incontinence and improve many other intra-abdominal and core issues. We’ll introduce you step-by-step to this technique. It may well be the answer you’re looking for.
Rest assured that we are well-established Senior UK Hypopressive Accredited Trainers with a wealth of dedicated knowledge in this specific area.
We are not a weight loss programme. We are core rehabilitation.
If you’re looking for a weight loss programme than you’ve come to the wrong place. If, however, you’re looking to rebuild your core strength, alleviate the symptoms of pelvic organ prolapse, close your diastasis recti gap, reduce back pain, stop incontinence and ditch the pads for good – or are looking to improve strength while pregnant and rebuild yourself after having your baby – then we can genuinely and safely help you. Watch our video to find out more.
Meet your team

Lizzie Duggan
“I have an unstoppable drive to help as many women as I can who need us to feel strong and confident again”.

Sarah St John
“I believe every woman has the right to feel good about themselves and I plan to help as many women as I can to do just that”.
LATEST OFFERS
EmpowerMe! Video Library
Join our online workout library. There’s no minimum term, your first fortnight is free.
Your first full month is HALF PRICE with code “FIRSTMONTH50”
£15.00 / month with a 2-week free trial
Pilates for Prolapse
Not sure where to start? Our exclusive Pilates for Prolapse mini-course is an ideal place to begin your core rehab.
ONLY £19.99!
To be diagnosed with a pelvic organ prolapse is an unsettling time for most women.
Pilates for Prolapse can help ensure you avoid making things worse, but without putting your life on hold.
Feeling lost?
If you don’t know where to start with your rehab and are feeling lost, then we’re here to help you. Just hit the button to send us an email and we’ll be in touch.
We can offer you the guidance and support you need to find the right kind of core rehab no matter your issue and without any judgment.
Sometimes the first step is just asking for help. We’re here for you.
Call us on 07881 526 694 or email info@completecorecontrol.com
Feeling lost?
If you don’t know where to start with your rehab and are feeling lost, then we’re here to help you. Just hit the button to send us an email and we’ll be in touch.
We can offer you the guidance and support you need to find the right kind of core rehab no matter your issue and without any judgment.
Sometimes the first step is just asking for help. We’re here for you.
Call us on 07881 526 694 or email info@completecorecontrol.com



