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What can I do to help myself after abdominal surgery?

What you can do to help yourself after abdominal surgery Exercises to help after abdominal surgery We have spoken so much about why you should build strength and what you shouldn’t do so let’s talk about what you can do. Mobility and flexibility It is important to get...

How do I build strength after abdominal surgery?

Why is it so important to build strength after abdominal surgery? We are often finding ladies who have had abdominal surgery really struggling with getting back to feeling right in their bodies again. Unfortunately, there is a lack of information for these women after...

About the Author

Lizzie Duggan

Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.
Fitter Floor and Core

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If this information resonates with you then we would recommend either the Starter Pack or to book at one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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