How do I check for Diastasis Recti?

How to check for abdominal separation, diastasis recti or recti diastasis

If you’re not sure whether you have a gap in your tummy, then you’re about to find out. Sarah and I put this short video together for you, showing how to check yourself to see what’s going on.

We’re sure you’re going to find it helpful. So check it out and let us know how you get on.

Don’t forget, we’ll be chatting about this in our webinar on Monday, so sign up and ask any questions you might have. Remember, if you want a question answered in the webinar, but don’t want to say who you are, just let us know and we’ll keep mum.

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Case Study – Diastasis Recti and Abdominal Separation

Rebecca came to see Sarah ten and a half weeks after her second baby.  Her first birth had been natural and had left her with diastasis recti (abdominal separation).  She had discovered Hypopressives whilst living in Dubai and managed to reduce her gap.  Her second...

About the Author

Lizzie Duggan

Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.
Fitter Floor and Core

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