Stress Incontinence – How Everything is Connected – Watch Now
More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
Stress Incontinence - Ditch the Pads
If this information resonates with you then we would recommend either the Starter Pack or to book at one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.