What you need to be aware of during postnatal recovery After having a baby you can often feel a little or a lot out of sorts. Sometimes it can be as simple as tiredness and feeling a bit weak, other times it can be painful, upsetting or embarrassing the change in your...
Why is proper postnatal recovery so important? When you are pregnant a whole load of physiological change happens. The first is the increase in the hormone relaxin. This relaxes all the ligaments and tendons around the body making us more susceptible to injury if...
If this information resonates with you then we would recommend either the Starter Pack or to book at one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.
