Safe Pregnancy Exercise – LIVE!

Watch the recording of our Live webinar on how to exercise safely when pregnant

 

Beautiful Bumps

Online Course
We’ll share our method through a structured, step by step online course. Track your progress through our instruction and jump back in to revisit any section as and when you need to.
Accompanying PDF Course Materials
130 pages of workouts and instructions with step-by-step photos.
Dedicated Video Content
Extensive video instruction and exercise library to coach you.

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About the Author

Lizzie Duggan

Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.
Fitter Floor and Core

What do I do now?

If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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Our Free Ebooks

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THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS

Exercises for Pelvic Organ Prolapse

EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE

Diastasis Recti A need to know guide

THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI

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