Beginner’s Yoga Flow live for June

Beginner’s Yoga Flow now live in the Empower Me Library

Looking for a Yoga Flow suitable for beginners? Then it’s time for you to join Lizzie in the Empower Me Library for this 55 minute lesson. It’s perfect if you’re just starting out with Yoga, are looking to build on your foundation or if you’re more experienced and looking for a good, simple flow to follow.

Our Empower Me Library is available to everyone and can be accessed on its own from £12.00 per month, or as part of our Complete Core Control Membership, which gives you access to both our libraries all of our live online classes and our online courses including Fitter Floor and Core and Mummy Rebuild. This membership is amazing value at only £25.00 per month.

Discover more about our range of membership options – including those with absolutely no minimum term – as part of our extensive range of dedicated products, services and solutions. If you’re not sure which option is right for you, then we’d love to hear from you to see how we can help. Just get in touch using the “I want to talk to someone button on this page.

More Videos

New Videos – October 22

New Videos – October 22

Even more diverse and varied workouts are now available! We've a real treat for you with a wide range of varied workouts available in the Libraries! First up, we have a morning Hyporessive routine in the Core Control Library. There are an outstanding THREE new Pilates...

New Library Videos for JUNE!

New Library Videos for JUNE!

New workouts! In nearly all disciplines!   In addition to Sarah's on Express 35 Minute workout we posted the other week, you can now enjoy the following workouts in each library! We've a real mix here for you just to up the variety and keep things fresh. What's...

Weights and Bands Express with Sarah!

Weights and Bands Express with Sarah!

Say hello to a new workout!   Empower Me subscribers can now join Sarah on this Express 35 Minute workout. Just because you're short on time, doesn't mean you need to be short on benefit! We pack in all the tuition you need to really make some headway with this...


We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived. 

We soon realised that more women needed our help and not just postnatally.  There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.

Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.  

We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.  

However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues.  If you are ready to make that next step and Revive your core and pelvic floor then let's do this.  We have different training options to offer. We understand life is busy and not one option suits. 

 So, if you are ready to get started,  just let us know and we will send you over more information. 

 Exciting times 

Lizzie & Sarah


Lizzie Duggan and Sarah St John

Our Free Ebooks

Three things to fix leaks - stress incontinence


Exercises for Pelvic Organ Prolapse


Diastasis Recti A need to know guide


Fitter Floor and Core

What do I do now?

If this information resonates with you then we would recommend either the Starter Pack or to book at one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.


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