New Hypopressive Flow for Pelvic Floor Stretch available in the Core Control Library
Sarah takes you through a special hypopressive flow, designed specifically to strengthen your pelvic floor using our breathing technique.
It’s exclusively available to our Core Control Library subscribers and is now live in the library for you to follow. To gain access to our hypopressive flows in the Core Control Library you will need to have completed your basic training with us, either in person or online.
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