FOUR new videos for November!

Hypopressives and waist work – core control library – nov 2021.00_00_20_21.Still001

Four diverse and varied workouts are now available!

We’ve a real treat for you this November with a wide range of varied workouts available in the Libraries! First up, Lizzie’s new and highly popular live Holistic Hybrid will take you through a 45 minute lift to your mind, body and soul. You’ll use Pilates and hypopressive breathing to leave you feeling just fabulous.

Sarah kicks it up a gear with two cardio workouts for you. Band Blitz uses resistance bands to give you a full-body cardio workout and then in Hi Lo Cardio she uses both hi and low impact options to get your heart and lungs working!

We then slow the pace down again with a 15 minute Hypopressive flow with some waist work in the Core Control Library.

Our Empower Me Library and Core Control Library are available as standalone options from £12.00 each per month or as part of our CCC membership.

Access to our courses is also included in our Complete Core Control Membership, allowing you to enjoy both our libraries and all of our live online classes. It’s fantastic value at only £25.00 per month.

Discover more about our range of membership options – starting at only £12.00/month with no minimum term – as part of our extensive range of dedicated products, services and solutions. If you’re not sure which option is right for you, then we’d love to hear from you to see how we can help. Just get in touch using the “I want to talk to someone“ button on this page.

← Previous Next →

New Videos – Pilates and Holistic

So what’s new? Get ready for several different Pilates sessions in both the Core Control Library and the Empower Me Library. You'll find two more traditional Pilates workouts and then another which ups the intensity by pairing Pilates with resistance bands. All three...

New Videos – Hypos to Combat!

So what’s new? First up, we have a Hyporessive routine with Sarah to increase mobility in your shoulders and back. You'll find that in the extensive Core Control Library. Both Sarah and Lizzie pick up the weights with a routine a couple of weights based work outs...

New Videos for December

Get moving with us! New workouts in the libraries! So what's new? First up, we have a Hyporessive routine with Lizzie in the Core Control Library, then Lizzie picks up the weights with a routine designed to help build bone density, then it's time to finish up with...

COMPARE

Single Class

Pay as you go

£7.50/per class

One live session from our timetable below
Pay as you go
Total flexibility
Book online and we email you the link to join us
This is for you if you have limited budget and want to trial our live classes.
First Class free with code FREECLASS

JOin CLASS

CCC Membership

Our most popular option

£30/per month

All of our live classes
"Empower Me" Workout Library
Access to the Core Control Hypopressive Video Library (once qualified)
NEVER miss a sold out class
Great Value
Our most popular Option
Buy this to enjoy everything we offer for less than a gym membership

JOIN MEMBERSHIP

Consultation Pack

£110

Start your hypopressive training with us.
Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
1 x 60 minute starter consultation
1 x 60 minute follow-up consultation
Perfect for those looking for dedicated one-to-one support and guidance with tangible results for Prolapse, Pelvic Health and Diastasis Recti

BOOK CONSULTATION

About Us

We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived.

We soon realised that more women needed our help and not just postnatally. There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.

Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.

We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.

However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues. If you are ready to make that next step and Revive your core and pelvic floor then let's do this. We have different training options to offer. We understand life is busy and not one option suits us.

So, if you are ready to get started, just let us know and we will send you over more information.

Exciting times

Lizzie & Sarah

Lizzie Duggan and Sarah St John

Our Free Ebooks

Three things to fix leaks - stress incontinence

THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS

EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE

THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI

What do I do now?

If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

+I WANT TO EMAIL TO SOMEONE

+I WANT TO CALL and speak to you