MORE new videos for our lovely Subscribers!

Say hello to four varied workouts in the libraries!


You may have noticed something new in the libraries at the end of last year… we’ve completely rearranged things to make it easier – and better – for you to use. This update saw all the videos categorised by discipline. Looking for Pilates? No problem. You’ll be able to drop straight in to any category you’re after through the new chapter and tile system!

Bookmarking is still there, it just means that we’ve made a real quality of life improvement for you, our wonderful clients.

So, what’s new?

In the Empower Me Library, you can enjoy a Pilates workout with Sarah, Core Express with Lizzie and Balls & Bands with Sarah.

In the Core Control Library, you can also enjoy the Pilates flow and also one of our Signature Core Control Hypopressive Sessions

Our Empower Me Library and Core Control Library are available as standalone options from £12.00 each per month or as part of our CCC membership.

Access to our courses is also included in our Complete Core Control Membership, allowing you to enjoy both our libraries and all of our live online classes. It’s fantastic value at only £25.00 per month.

Discover more about our range of membership options – starting at only £12.00/month with no minimum term – as part of our extensive range of dedicated products, services and solutions. If you’re not sure which option is right for you, then we’d love to hear from you to see how we can help. Just get in touch using the “I want to talk to someone button on this page.

More Videos

FOUR new videos for November!

FOUR new videos for November!

Four diverse and varied workouts are now available! We've a real treat for you this November with a wide range of varied workouts available in the Libraries! First up, Lizzie's new and highly popular live Holistic Hybrid will take you through a 45 minute lift to your...

Hypopressive energy flow now live

Hypopressive energy flow now live

Hypopressive energy flow with pilates ball now live for August in the Core Control Library Sarah takes us through a 10 minute hypopressive Energy Flow using a pilates ball in our latest video to join the Core Control Library. We've been listening to your feedback and...

TABATA – Live for July

TABATA – Live for July

TABATA session Live for July Get ready for 30 mins of Tabata interval training as part of Sarah's A Team in this recording of one of our live FAST CLASSES, now live in the Empower Me Library Our Empower Me library is available as a standalone from £12.00 per month or...


We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived. 

We soon realised that more women needed our help and not just postnatally.  There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.

Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.  

We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.  

However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues.  If you are ready to make that next step and Revive your core and pelvic floor then let's do this.  We have different training options to offer. We understand life is busy and not one option suits. 

 So, if you are ready to get started,  just let us know and we will send you over more information. 

 Exciting times 

Lizzie & Sarah


Lizzie Duggan and Sarah St John

Our Free Ebooks

Three things to fix leaks - stress incontinence


Exercises for Pelvic Organ Prolapse


Diastasis Recti A need to know guide


Fitter Floor and Core

What do I do now?

If this information resonates with you then we would recommend either the Starter Pack or to book at one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.


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