First Steps to Rehab
Introduction
Discover more about us and what we’re going to cover
Starting Point
We get that you’re not sure where to start, so this is where we’ll help you.
The Breathing Technique
This is where you’re going to start moving. We’ll start by giving you the best possible foundations with The Breathing Technique.
Lizzie Duggan
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.
Sarah St John
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, core and pelvic floor strengthening, menopause and hysterectomy.