Mummy Rebuild
Introduction
Discover more about us and what we’re going to cover and download your course materials!
Starting Point
We get that you’re not sure where to start, so this is where we’ll help you.
The Breathing Technique
This is where you’re going to start moving. We’ll start by giving you the best possible foundations with The Breathing Technique.
Core Activation
You’re on to the next step!
To the Next Level
Hopefully you’re starting to feel some benefits. Let’s build on them.
Functional Exercise and Nutrition
The stronger you are, the less likely you’re going to develop potentially avoidable injuries.
Practice, practice, practice.
In our final section, we are taking all the tools and putting them together.
Results time!
Don’t panic! Results show themselves in many ways…
Lizzie Duggan
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.
Sarah St John
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, core and pelvic floor strengthening, menopause and hysterectomy.
Looking for More Support?
Our Consultation Pack is for You.
The foundation of our coaching is the Hypopressive core training method which we use with hundreds of women to strengthen their core, pelvic floor and improve prolapse symptoms. From this revolutionary technique, we add on Pilates, stretch and mobility work, Yoga, strength training and more to give you all the tools you need to help you get back your body confidence.