Reach your empowerment today
Single Class
Pay as you go- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC Membership
Unlimited Live Classes and more- All of our live classes
- Empower Me Video Library
- Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold-out class.
- Great value
- Our most popular option
REVIVE
Our top membership- Everything in CCC Membership
- Fitter Floor and Core and Mummy Rebuild online courses
- Dedicated Facebook group
- Fortnightly catch-ups with us to check on your progress
+KNOWLEDGE BASE
+BUY NOW
+NEED HELP? LET'S TALK.
+LATEST OFFERS
+ACCESS VIDEOS
COVID-19
Due to social distancing, we have created a timetable to keep you fit and strong. We are still offering our one-to-one rehab solutions and courses via zoom.
To discover more, visit our dedicated rehab solutions section. To join us on a live class, check out our timetable and we’ll look forward to seeing you!
Can’t join us live? Boo!
If you’re unable to join us live – or would like to workout in your own time – then check out our video library subscriptions and courses in the online shop. We have the Empower Me! Package for regular workouts and the Core Control Library for those of you who love your hypopressives. Add to that several extensive online course options and we know we’ve got the right option for you!
Current Timetable
Tuesday Evening Pilates with Sarah
Tuesday 19th January at 08:00pm
Wednesday "All About the Weights" with Sarah
Wednesday 20th January at 09:30am
Wednesday Pilates & Trigger Points
Wednesday 20th January at 10:30am
Wednesday Low Impact HIIT with Lizzie
Wednesday 20th January at 07:30pm
Friday Strength (Weights) with Lizzie
Friday 22nd January 09:30am
All about the weights. Weight baring exercise to improve bone density and keep our muscles strong. Qualifies for SAMEDAY discount code.
Friday Pilates with Lizzie
Friday 22nd January at 10:30am
Core Control Hypopressive Class
Sunday 24th January 10:00am
Monday Body Conditioning with Balls and with Sarah
Monday 25th January at 09:30am
Monday Pilates with small hand weights and Sarah - Monday 25th January at 10:30am
Tuesday Evening Pilates with Sarah
Tuesday 26th January at 08:00pm
Pilates to mobilise and tone. Although we may use Pilates balls in this class, they are not essential.
Relaxation and Hypopressives FREE 30 minute class
Tuesday 26th January at 09:00pm
Wednesday Combat Conditioning with Sarah
Wednesday 27th January 09:30am
Wednesday Pilates with Lizzie
Wednesday 27th January at 10:30am
Wednesday Evening Body Conditioning with Lizzie
Wednesday 27th January 07:30pm
Thursday Evening Yoga - with Lizzie
Thursday 28th January 07:30pm
Friday Body Conditioning with Bands
Friday 29th January 09:30am
Friday Pilates with Balls
Friday 29th January at 10:30am
Sunday Core Control Hypopressive Class
31st January at 10.00am
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