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COVID-19

Due to social distancing, we have created a timetable to keep you fit and strong. We are still offering our one-to-one rehab solutions and courses via zoom.

To discover more, visit our dedicated rehab solutions section. To join us on a live class, check out our timetable and we’ll look forward to seeing you!

Can’t join us live? Boo!

If you’re unable to join us live – or would like to workout in your own time – then check out our video library subscriptions and courses in the online shop. We have the Empower Me! Package for regular workouts and the Core Control Library for those of you who love your hypopressives. Add to that several extensive online course options and we know we’ve got the right option for you!

Current Timetable

Monday Body Conditioning - BAND BLITZ

Monday 10th May at 09:30am

Using resistance bands and booty bands for this workout. You do not need a band to join this class.

Monday Pilates with Sarah

Monday 10th May at 10:30am

Pilates to mobilise and tone. Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Tuesday Evening Combat and Tone

Tuesday 11th May at 07:15pm

Using martial arts moves to give you a full body workout.

Tuesday Evening Pilates with Sarah

Tuesday 11th May at 08:05pm

Pilates to mobilise and tone. Although we may use Pilates balls in this class, they are not essential.

Wednesday Circuits Class

Wednesday 12th May 09:30am

Move around different stations using weights, bands, balls and bodyweight exercises.

Wednesday Pilates with Lizzie

Wednesday 12th May at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Evening LATE Core Control Hypopressives with Sarah

Wednesday 12th May at 08:00pm

You must have completed your initial hypopressive training to have joined this class.

Thursday Evening Yoga Flow with Lizzie

Thursday 13th May 07:30pm

Yoga to improve flexibility, stretch and balance. Suitable for all levels.

Friday "All About the Weights" with Lizzie

Friday 14th May 09:30am

Friday is All about the Weights!

Friday Pilates with Lizzie

Friday 14th May at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Sunday Core Control Hypopressive Class

Sunday 16th May at 10.00am

Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.

Monday "All About the Weights"

Monday 17th May 09:30am

Monday is All About the Weights!

Monday Pilates with Sarah

Monday 17th May at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Monday Evening Body Conditioning with Sarah

Monday 17th May at 07:15pm

Using hand weights, household items and bodyweight to work the whole body with some cardio

Monday Evening Pilates with Sarah

Monday 17th May at 08:05pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Low Impact Interval Training

Wednesday 19th May 09:30am

Using martial arts moves to give us a different take on interval training

Wednesday Pilates with Lizzie

Wednesday 19th May at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Evening Core Control Hypopressives with Lizzie

Wednesday 19th May at 07:30pm

45 minutes of hypopressives and Pilates. You must have attended your initial Hypopressive training to attend this class.

Thursday Evening Yoga Flow with Lizzie

Thursday 20th May at 07:30pm

Yoga to stretch, mobilise and tone. Suitable for all levels.

Friday Low Impact HIIT with Lizzie

Friday 21st May at 09:30am

Interval training to boost the metabolism and work the whole body.

Friday Pilates with Lizzie

Friday 21st May at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Sunday Core Control Hypopressive Class - WALL AND BALL

Sunday 23rd May at 10:00am

Using the wall for support and posture plus pilates balls, You must have completed your initial Hypopressive training to join this class.

Monday Circuits with Sarah

Monday 24th May 09:30am

Using hand weights, household items and bodyweight to work the whole body.

Monday Pilates with Sarah

Monday 24th March at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Tuesday Evening Band Blitz

Tuesday 25th March at 07:15 pm

Body Conditioning class using resistance bands or booty bands. You do not need a band to join this class.

Tuesday Evening Pilates with Sarah

Tuesday 25th May 08:05 pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Combat Conditioning

Wednesday 26th May at 09:30 am

Using martial arts move to work the whole body

Wednesday Pilates with Lizzie

Wednesday 26th May at 10:30 am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Evening LATE Core Control Hypopressive Class with Sarah

Wednesday 26th May 08:00pm

You must have attended your initial Hypopressive training to attend this class.

Thursday Evening Yoga Flow with Lizzie

Thursday 27th May at 07:30 pm

Yoga to stretch, mobilise and tone. Suitable for all levels.

Thursday Evening Pressure Release Class - Upper Body - 30 minutes

Thursday 27th May at 08:30 pm

Working on tension in the upper body using tennis balls, foam rollers and resistance bands.

Friday "All About the Weights" with Lizzie

Friday 28th May 09:30 am

Using weights to get a full body workout.

Friday Pilates with Lizzie

Friday 28th May at 10.30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Sunday Core Control Hypopilates Class

Sunday 30th May at 10:00am

It’s our regular Hypopressive class but with some extra Pilates thrown in for your mobility and core. You must have competed your initial Hypopressive training to join this class.

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