Reach your empowerment today
Single Class
Pay as you go
£5/per class
- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC Membership
Unlimited Live Classes and more
£25/per month
- All of our live classes
- Empower Me Video Library
- Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold-out class.
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Our top membership
£49/per month
- Everything in CCC Membership
- Fitter Floor and Core and Mummy Rebuild online courses
- Dedicated Facebook group
- Fortnightly catch-ups with us to check on your progress
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COVID-19
Due to social distancing, we have created a timetable to keep you fit and strong. We are still offering our one-to-one rehab solutions and courses via zoom.
To discover more, visit our dedicated rehab solutions section. To join us on a live class, check out our timetable and we’ll look forward to seeing you!
Can’t join us live? Boo!
If you’re unable to join us live – or would like to workout in your own time – then check out our video library subscriptions and courses in the online shop. We have the Empower Me! Package for regular workouts and the Core Control Library for those of you who love your hypopressives. Add to that several extensive online course options and we know we’ve got the right option for you!
Current Timetable
Thursday Evening Yoga with Lizzie
Thursday 25th February at 07:30pm
Yoga to stretch, mobilise and tone. Suitable for all levels.
Friday Booty Blitz
Friday 26th February at 09:30am
Using the booty bands or resistance bands in this workout. There will be a full body workout and you don’t need a band to join this class.Qualifies for SAMEDAY discount code.
Friday Pilates with Lizzie
Friday 26th February at 10.30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class. Qualifies for SAMEDAY discount code.
Sunday Core Control Hypopressive Class
28th February at 10:00am
Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.
Monday Body Conditioning with Sarah
Monday 1st March at 09:30am
Using Body weight, small hand weights and household items to work all the body.
Monday Pilates with Sarah - Monday 1st March at 10:30am
Pilates to mobilise and tone. Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Tuesday Evening 20/20 Conditioning with Sarah
Tuesday 2nd March at 07:15pm
20 Minutes arms, 20 minutes legs and 5 minutes core using body weight and small hand weights.
Wednesday Combat Conditioning with Sarah
Wednesday 3rd March 09:30am
Using martial arts moves for a cardio and tone class.
Wednesday Pilates with Lizzie
Wednesday 3rd March at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Evening Core Control Hypopressives with Sarah
Wednesday 3rd March 07:30pm
45 minutes of hypopressives and Pilates. You must have attended your initial Hypopressive training to attend this class.
Thursday Evening Yoga Flow with Lizzie
Thursday 4th March 07:30pm
Yoga to improve flexibility, stretch and balance. Suitable for all levels.
Friday Body Conditioning with Lizzie
Friday 5th March 09:30am
Using body weight, small hand weights and household items to work the whole body.
Friday Pilates with Lizzie
Friday 5th March at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Sunday Core Control Hypopressive Class
Sunday 7th March at 10.00am
Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.
Body Conditioning with Balls
Monday 8th March 09:30am
Using the pilates balls or body weight, small hand weights and household items to work the whole body.
Monday Pilates with Sarah
Monday 8th March at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Tuesday Evening Body Conditioning with Sarah
Tuesday 9th March 07:15pm
Using body weight, small hand weights and household items to work the whole body.
Tuesday Evening Pilates with Sarah
Tuesday 9th March at 08:05pm
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Everybody Dance Now! With Sarah
Wednesday 10th March 09:30am
Dance with Sarah in this fun cardio class
Wednesday Pilates with Lizzie
Wednesday 10th March at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Evening Core Control Hypopressives with Lizzie
Wednesday 10th March at 07:30pm
45 minutes of hypopressives and Pilates. You must have attended your initial Hypopressive training to attend this class.
Thursday Evening Yoga Flow with Lizzie
Thursday 11th March at 07:30pm
Yoga to stretch, mobilise and tone. Suitable for all levels.
Friday "All About the Weights" with Lizzie
Friday 12th March at 09:30am
Weights based class to tone and build bone density. Household items or hands weights for this class.
Friday Pilates with Lizzie
Friday 12th March at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Sunday Core Control Hypopressive Class
14th March at 10:00am
Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.
Monday Circuits with Sarah - NEW!
Monday 15th March 09:30am
Body conditioning with a twist !! Using different exercises for 30 seconds or 1 minute then move on to the next exercise.
Monday Pilates with Sarah
Monday 15th March at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Tuesday Evening Body Conditioning with Bands
Tuesday 16th March at 07:15 pm
Using body weight, small hand weights and resistance bands to work the whole body.
Tuesday Evening Pilates
Tuesday 16th March 08:05 pm
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Circuits with Sarah - NEW!
Wednesday 17th March at 09:30 am
Body conditioning with a twist !! Using different exercises for 30 seconds or 1 minute then move on to the next exercise.
Wednesday Pilates with Lizzie
Wednesday 17th March at 10:30 am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Evening Core Control Hypopressive
Wednesday 17th March 07:30pm
45 minutes of hypopressives and Pilates. You must have attended your initial Hypopressive training to attend this class.
Thursday Evening Yoga Flow with Lizzie
Thursday 18th March at 07:30 pm
Yoga to stretch, mobilise and tone. Suitable for all levels.
Thursday Evening FREE Relaxation and Hypopressive Class
Thursday 18th March at 08:30 pm
30 minutes to relax and focus on your hypopressive breathing at the end of the day. You must have completed your initial hypopressive training to join this class.
Friday Band Blitz Conditioning
Friday 19th March 09:30 am
Using resistance and booty bands to work the whole body.
Friday Pilates with Lizzie
Friday 19th March at 10.30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Sunday Core Control Hypopressive Class
Sunday 21st March at 10:00am
Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.
Monday "All About the Weights"
Monday 22nd March at 09.30am
Hand weights and house hold items in this full body workout building bone density and muscle tone
Monday Pilates with Sarah
Monday 22nd March 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Tuesday Evening Body Conditioning
Tuesday 23rd March at 07:15pm
Using body weight, small hand weights and household items to work the whole body.
Tuesday Evening Pilates
Tuesday 23rd March at 08:05pm
Pilates to mobilise and tone. We may use Pilates balls or resistance bands in this class.
Wednesday Combat and Tone
Wednesday 24th March at 09:30am
Using light hand weights and boxing moves to work the whole body
Wednesday Pilates with Lizzie
Wednesday 24th March at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Evening Core Control Hypopressives with Lizzie
Wednesday 24th March at 07:30pm
45 minutes of hypopressives and Pilates. You must have attended your initial Hypopressive training to attend this class.
Thursday Evening Yoga Flow with Lizzie
Thursday 25th March at 07:30pm
Yoga to stretch, mobilise and tone. Suitable for all levels.
Friday Body Conditioning with Balls
Friday 26th March at 09:30am
Using small pilates balls, body weight, small hand weights and household items to work the whole body.
Friday Pilates with Lizzie
Friday 26th March at 10.30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Sunday Core Control Hypopressive Class
Sunday 28th March at 10:00am
Hypopressives Core Training class. You will need to have completed your basic hypopressive training to attend this class.
Monday Low Impact Interval Training
Monday 29th March at 09.30am
Using low impact moves in time intervals to boost the metabolism and work the whole body.
Monday Pilates with Sarah
Monday 29th March 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Tuesday Evening Combat and Tone
Tuesday 30th March at 07:15pm
Small hand weights and boxing moves to work the core and tone the body.
Tuesday Evening Pilates
Tuesday 30th March at 08:05pm
Pilates to mobilise and tone. We may use Pilates balls or resistance bands in this class.
Wednesday Soul and Motown Party 2 with Sarah
Wednesday 31st March at 09:30am
Put on some tunes and add some soul to our body conditioning class
Wednesday Pilates with Lizzie
Wednesday 31st March at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Evening Core Control Hypopressives with Sarah
Wednesday 31st March at 07:30pm
45 minutes of hypopressives and Pilates. You must have attended your initial Hypopressive training to attend this class.
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