Reach your empowerment today
Single Class
Pay as you go
£5/per class
- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC Membership
Unlimited Live Classes and more
£25/per month
- All of our live classes
- Empower Me Video Library
- Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold-out class.
- Great value
- Our most popular option
REVIVE
Our top membership
£49/per month
- Everything in CCC Membership
- Fitter Floor and Core and Mummy Rebuild online courses
- Dedicated Facebook group
- Fortnightly catch-ups with us to check on your progress
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COVID-19
Due to social distancing, we have created a timetable to keep you fit and strong. We are still offering our one-to-one rehab solutions and courses via zoom.
To discover more, visit our dedicated rehab solutions section. To join us on a live class, check out our timetable and we’ll look forward to seeing you!
Can’t join us live? Boo!
If you’re unable to join us live – or would like to workout in your own time – then check out our video library subscriptions and courses in the online shop. We have the Empower Me! Package for regular workouts and the Core Control Library for those of you who love your hypopressives. Add to that several extensive online course options and we know we’ve got the right option for you!
Current Timetable
Sunday Core Control Hypopressive Class
Sunday 29th November at 10.00am
Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.
Monday 20/20 Conditioning
Monday 30th November 09:30am
20 minutes lower body then 20 minutes legs. We finish with 5 minutes abs. Qualifies for SAMEDAY discount code.
Monday Pilates with Sarah
Monday 30th November at 10.30am
Using Pilates to mobilse and tone. Qualifies for SAMEDAY discount code.
Monday Evening Core Control Hypopressive Class
Monday 30th November at 08.00pm
Hypopressives and Pilates. You must have completed your hypopressive training to join this class.
Tuesday Evening Pilates with Resistance bands
Tuesday 1st December at 08:00pm
Pilates to tone and mobilise we may use bands and balls in this class. You do not need equipment to join this class.
Wednesday Combat and Tone
Wednesday 2nd December at 09:30am
Hand weights or household items to give this combat class a little extra tone! Qualifies for SAMEDAY discount code.
Wednesday Pilates with BALLS!
Wednesday 2nd December at 10:30am
Pilates to mobilse and tone. Although you can use Pilates balls if you wish, they aren’t essential. Qualifies for SAMEDAY discount code.
Wednesday Evening Body Conditioning
Wednesday 2nd December at 07:30pm
Use weights, household items and body weight to work your body.
Friday 20/20 Conditioning with Lizzie
Friday 4th December at 09:30am
Get ready for 20 minutes arms, 20 minutes legs and 5 minutes core work! Qualifies for SAMEDAY discount code.
Friday Pilates with Lizzie
Friday 4th December at 10.30am
Pilates to strengthen the core and mobilise the body we may use pilates bands or balls in this class although you don’t need anything to take part. Qualifies for SAMEDAY discount code.
Sunday Core Control Hypopressive Class
Sunday 6th December at 10:00am
Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.
Monday 20/20 Conditioning.
Monday 7th December 09:30am
20 minutes legs, 20 minutes upper body and 5 minutes core work. Qualifies for SAMEDAY discount code.
Monday Pilates with Sarah
Monday 7th December 10:30am
Pilates to mobilise and tone. Qualifies for SAMEDAY discount code.
Tuesday Evening Pilates with Sarah
Tuesday 8th December at 08:00pm
Pilates to strengthen the core and mobilise the body. We may use Pilates bands or balls in this class although you don’t need anything to take part.
Tuesday Evening Relaxation and Hypopressive FREE 30 minute class
Tuesday 8th December at 9:00pm
You must have completed your hypopressive training to join this class.
Wednesday "Everybody Dance, Now!"
Wednesday 9th December at 09:30am
Marital arts based moves for a cardio and toning workout. Qualifies for SAMEDAY discount code.
Wednesday Pilates with Lizzie
Wednesday 9th December at 10:30am
Pilates to strengthen the core and mobilise the body. Qualifies for SAMEDAY discount code.
Wednesday Evening Combat and Tone
Wednesday 9th December at 07:30pm
Use martial arts moves to give you a great cardio and tone class.
Thursday Evening Yoga Flow
Thursday 10th December at 07:30pm
Yoga to stretch and improve balance. Suitable for all levels.
Friday Body Conditioning with Lizzie
Friday 11th December 09:30am
Use weights, household items and body weight to tone the body.
Qualifies for SAMEDAY discount code.
Friday Pilates with Balls
Friday 11th December at 10:30am
Pilates to strengthen the core and mobilise the body. We may use pilates bands or balls in this class, although you don’t need anything to take part. Qualifies for SAMEDAY discount code.
Sunday Core Control Hypopressive Class
Sunday 13th December at 10:00am
Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.
Monday Body Conditioning - All about the Weights!
Monday 14th December 09:30am
No cardio just weights today. Light weights for upper body heavier weights for your legs. Household items will work. Qualifies for SAMEDAY discount code.
Monday Pilates with Sarah
Monday 14th December at 10:30am
Pilates to mobilse and tone. Qualifies for SAMEDAY discount code.
Monday Evening Core Control Hypopressive Class
Monday 14th December at 08:00pm
Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.
Tuesday Evening Pilates with Balls
Tuesday 15th December at 08:00pm
Pilates to mobilise and tone. Although we may use Pilates balls in this class, they are not essential.
Wednesday Combat and Tone
Wednesday 16th December 09:30am
Combine combat moves with weights to get a great workout. Qualifies for SAMEDAY discount code.
Wednesday Pilates
Wednesday 16th December at 10:30am
Pilates to mobilse and tone. Qualifies for SAMEDAY discount code.
Wednesday Evening Body Conditioning
Wednesday 16th December 07:30pm
Use weights, household items and body weight to work your body.
Friday Low Impact HIIT Conditioning
Friday 18th December 09:30am
Low impact interval training to get you ready for the weekend. Qualifies for SAMEDAY discount code.
Friday Pilates
Friday 18th December at 10:30am
Pilates to strengthen the core and mobilise the body. Qualifies for SAMEDAY discount code.
Sunday Core Control Hypopressive Class
20th December at 10.00am
Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.
Monday Body Conditioning Festive Freestyle
Monday 21st December 09:30am
Who knows what Sarah will give you today? Weights, bands or balls could all come out in this class. Qualifies for SAMEDAY discount code.
Monday Pilates with Sarah
Monday 21st December at 10.30am
Using pilates to tone and work on balance. Qualifies for SAMEDAY discount code.
Monday Evening Yoga Flow
Monday 21st December at 07:30pm
Hypopressives and Pilates. You must have completed your hypopressive training to join this class
Tuesday Evening Christmas Pilates
Tuesday 22nd December at 08:00pm
Pilates to mobilise and tone with a Festive Twist! Although we may use Pilates balls in this class, they are not essential.
Wednesday Christmas Party
Wednesday 23rd December at 09:30am
Join Sarah for some dancing some festive fun and a workout! Qualifies for SAMEDAY discount code.
Wednesday Pilates with Lizzie
Wednesday 23rd December at 10:30am
Pilates to strengthen the core and mobilise the body we may use pilates bands or balls in this class although you don’t need anything to take part. Qualifies for SAMEDAY discount code.
Sarah 'n' Lizzie's Christmas Party!
Wednesday 23rd December at 07:30pm
Join Sarah and Lizzie for some fitness fun, dance tunes and a workout before we eat ourselves in to a food coma!
Santa has been! Now Breathe...
Core Control with Lizzie and Sarah - Hypopressive Class
Sunday 27th December at 10:00am
Hypopressive Core Training class. You must have completed your basic hypopressive training to attend this class.
Monday Body Conditioning - Balls 'N' Bands, Tone 'n' Moan
Monday 28th December 09:30am
Get rid of the Christmas hangover and excesses with this fun combination class. Qualifies for SAMEDAY discount code.
Monday Pilates - Balls 'N' Bands Post Christmas Reboot
Monday 28th December at 10:30am
Pilates to mobilise and tone using balls and bands to get rid of the post-Christmas calories. Qualifies for SAMEDAY discount code.
Tuesday Evening Pilates - Turkey Detox
Tuesday 29th December at 08:00pm
Pilates to tone and mobilise.
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