Reach your empowerment today
Single Class
Pay as you go- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC Membership
Unlimited Live Classes and more- All of our live classes
- Empower Me Video Library
- Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold-out class.
- Great value
- Our most popular option
REVIVE
Our top membership- Everything in CCC Membership
- Fitter Floor and Core and Mummy Rebuild online courses
- Dedicated Facebook group
- Fortnightly catch-ups with us to check on your progress
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COVID-19
Due to social distancing, we have created a timetable to keep you fit and strong. We are still offering our one-to-one rehab solutions and courses via zoom.
To discover more, visit our dedicated rehab solutions section. To join us on a live class, check out our timetable and we’ll look forward to seeing you!
Can’t join us live? Boo!
If you’re unable to join us live – or would like to workout in your own time – then check out our video library subscriptions and courses in the online shop. We have the Empower Me! Package for regular workouts and the Core Control Library for those of you who love your hypopressives. Add to that several extensive online course options and we know we’ve got the right option for you!
Current Timetable
Monday Body Conditioning - BAND BLITZ
Monday 10th May at 09:30am
Using resistance bands and booty bands for this workout. You do not need a band to join this class.
Monday Pilates with Sarah
Monday 10th May at 10:30am
Tuesday Evening Combat and Tone
Tuesday 11th May at 07:15pm
Using martial arts moves to give you a full body workout.
Tuesday Evening Pilates with Sarah
Tuesday 11th May at 08:05pm
Pilates to mobilise and tone. Although we may use Pilates balls in this class, they are not essential.
Wednesday Circuits Class
Wednesday 12th May 09:30am
Wednesday Pilates with Lizzie
Wednesday 12th May at 10:30am
Wednesday Evening LATE Core Control Hypopressives with Sarah
Wednesday 12th May at 08:00pm
Thursday Evening Yoga Flow with Lizzie
Thursday 13th May 07:30pm
Friday "All About the Weights" with Lizzie
Friday 14th May 09:30am
Friday is All about the Weights!
Friday Pilates with Lizzie
Friday 14th May at 10:30am
Sunday Core Control Hypopressive Class
Sunday 16th May at 10.00am
Monday "All About the Weights"
Monday 17th May 09:30am
Monday is All About the Weights!
Monday Pilates with Sarah
Monday 17th May at 10:30am
Monday Evening Body Conditioning with Sarah
Monday 17th May at 07:15pm
Monday Evening Pilates with Sarah
Monday 17th May at 08:05pm
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Low Impact Interval Training
Wednesday 19th May 09:30am
Using martial arts moves to give us a different take on interval training
Wednesday Pilates with Lizzie
Wednesday 19th May at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Evening Core Control Hypopressives with Lizzie
Wednesday 19th May at 07:30pm
45 minutes of hypopressives and Pilates. You must have attended your initial Hypopressive training to attend this class.
Thursday Evening Yoga Flow with Lizzie
Thursday 20th May at 07:30pm
Friday Low Impact HIIT with Lizzie
Friday 21st May at 09:30am
Interval training to boost the metabolism and work the whole body.
Friday Pilates with Lizzie
Friday 21st May at 10:30am
Sunday Core Control Hypopressive Class - WALL AND BALL
Sunday 23rd May at 10:00am
Using the wall for support and posture plus pilates balls, You must have completed your initial Hypopressive training to join this class.
Monday Circuits with Sarah
Monday 24th May 09:30am
Using hand weights, household items and bodyweight to work the whole body.
Monday Pilates with Sarah
Monday 24th March at 10:30am
Tuesday Evening Band Blitz
Tuesday 25th March at 07:15 pm
Body Conditioning class using resistance bands or booty bands. You do not need a band to join this class.
Tuesday Evening Pilates with Sarah
Tuesday 25th May 08:05 pm
Wednesday Combat Conditioning
Wednesday 26th May at 09:30 am
Using martial arts move to work the whole body
Wednesday Pilates with Lizzie
Wednesday 26th May at 10:30 am
Wednesday Evening LATE Core Control Hypopressive Class with Sarah
Wednesday 26th May 08:00pm
Thursday Evening Yoga Flow with Lizzie
Thursday 27th May at 07:30 pm
Thursday Evening Pressure Release Class - Upper Body - 30 minutes
Thursday 27th May at 08:30 pm
Working on tension in the upper body using tennis balls, foam rollers and resistance bands.
Friday "All About the Weights" with Lizzie
Friday 28th May 09:30 am
Using weights to get a full body workout.
Friday Pilates with Lizzie
Friday 28th May at 10.30am
Sunday Core Control Hypopilates Class
Sunday 30th May at 10:00am
It’s our regular Hypopressive class but with some extra Pilates thrown in for your mobility and core. You must have competed your initial Hypopressive training to join this class.
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