Reach your empowerment today
Join Live Class
Logged-in members can join their live classes here!
Single Class
Pay as you go- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC Membership
Unlimited Live Classes and more- All of our live classes
- Empower Me Video Library
- Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold-out class.
- Great value
- Our most popular option
REVIVE
Our top membership- Everything in CCC Membership
- Fitter Floor and Core and Mummy Rebuild online courses
- Dedicated Facebook group
- Fortnightly catch-ups with us to check on your progress
+KNOWLEDGE BASE
+BUY NOW
+NEED HELP? LET'S TALK.
+LATEST OFFERS
+ACCESS VIDEOS
COVID-19
Due to social distancing, we have created a timetable to keep you fit and strong. We are still offering our one-to-one rehab solutions and courses via zoom.
To discover more, visit our dedicated rehab solutions section. To join us on a live class, check out our timetable and we’ll look forward to seeing you!
Can’t join us live? Boo!
If you’re unable to join us live – or would like to workout in your own time – then check out our video library subscriptions and courses in the online shop. We have the Empower Me! Package for regular workouts and the Core Control Library for those of you who love your hypopressives. Add to that several extensive online course options and we know we’ve got the right option for you!
Current Timetable
Sunday Core Control Hypopressive Class
Sunday 25th October at 10.00am
Monday Body Conditioning.
Monday 26th October 09:30am
Monday Pilates with Balls
Monday 26th October 10:30am
Monday Evening Core Control Hypopressive Class with Sarah
Monday 26th October at 8.00pm
Tuesday Evening Pilates with Balls
Tuesday 27th October at 08:00pm
Wednesday Combat Conditioning
Wednesday 28th October at 09:30am
Wednesday Pilates with Lizzie.
Wednesday 28th October at 10:30am
Wednesday Evening Body Conditioning.
Wednesday 28th October at 08:00pm
Friday BAND BLITZ
Friday 30th October 09:30am
Use resistance bands or booty bands to tone your body. You do not need bands to join this class.
Qualifies for SAMEDAY discount code.
Friday Pilates
Friday 30th October at 10.30am
SUBSCRIBE AND STAY UPDATED!
Want to know what’s going on as and when it happens? Then fill in your details and keep an eye on your inbox so you don’t miss anything.