Empower Me Video Library

Course Content

Lessons Status
1

Aerobics

2

Combat

3

Combination Classes

4

Dance

5

Full-Body

6

Holistic

7

Low Impact HIIT

8

Weights & Conditioning

9

Express Classes

Lizzie Duggan

Owner and Founder

Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.

Sarah St John

Owner and Founder

Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, core and pelvic floor strengthening, menopause and hysterectomy.

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