Our Products, Services and Rehab Solutions
We are not a weight loss programme. We are core rehabilitation.
If you're looking for a weight loss programme than you've come to the wrong place. If, however, you're looking to rebuild your core strength, alleviate the symptoms of pelvic organ prolapse, close your diastasis recti gap, reduce back pain, stop incontinence and ditch the pads for good - or are looking to improve strength while pregnant and rebuild yourself after having your baby - then we can genuinely and safely help you. Watch our video to find out more.
Looking for help? Get in touch.
If you don't know where to start with your rehab and are feeling lost, then we're here to help you. Just hit the button to send us an email and we'll be in touch.
We can offer you the guidance and support you need to find the right kind of core rehab no matter your issue and without any judgment.
Sometimes the first step is just asking for help. We're here for you.
Call us on 07881 526 694 or email info@completecorecontrol.com
Looking for help? Get in touch.
If you don't know where to start with your rehab and are feeling lost, then we're here to help you. Just hit the button to send us an email and we'll be in touch.
We can offer you the guidance and support you need to find the right kind of core rehab no matter your issue and without any judgment.
Sometimes the first step is just asking for help. We're here for you.
Call us on 07881 526 694 or email info@completecorecontrol.com
COVID-19
Due to social distancing, we have created a timetable to keep you fit and strong. We are still offering our one-to-one rehab solutions and courses via zoom.
To discover more, visit our dedicated rehab solutions section. To join us on a live class, check out our timetable and we'll look forward to seeing you!
COMPLETE CORE CONTROL'S
CORE CONTROL VIDEO LIBRARY
COMPLETE CORE CONTROL'S
CORE CONTROL VIDEO LIBRARY
£12.00 / month with a 2-week free trial
COMPLETE CORE CONTROL'S
EMPOWER ME VIDEO LIBRARY
COMPLETE CORE CONTROL'S
EMPOWER ME VIDEO LIBRARY
£12.00 / month with a 2-week free trial
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CCC Membership
£25.00 / month -
Fitter Floor and Core – Online Course, Downloadable PDF and Video Access
£97.00 -
Mummy Rebuild – Online Course, Downloadable PDF and Video Access
£97.00 -
Beautiful Bumps – All Trimesters – Online Course, Downloadable PDF and Video Access
£97.00 -
First Steps to Rehab
£40.00 -
Pilates for Prolapse
£9.99 -
28 Day Kickstart
£9.99 -
Empower Me Membership
£12.00 / month with a 2-week free trial -
Core Control Video Library
£12.00 / month with a 2-week free trial
You are not alone!
Although the courses we offer are designed to help you and support you in the privacy and comfort of your own home, we realise you may want some one-to-one support to help achieve the results YOU deserve.
If this is a service you think you'd benefit from, we will work closely with you throughout your course. Lizzie or Sarah will contact you for an initial consultation to discuss your personal goals and health issues, you will discuss your progress and then we will check in with you to help, assess your technique, answer questions, discuss how you are feeling and tailor developments for you to introduce so you get the very best results.
If you would like to work on a one-to-one basis with Lizzie and Sarah, this is an option we offer. For an initial, friendly and confidential discussion beforehand, just get in touch!
We can provide this one-to-one service over the phone, Skype, FaceTime or Zoom. We will resume one-to-one and in-person sessions once social distancing rules allow us to safely.
Call us on 07881 526 694 or email info@completecorecontrol.com



