Start your Hypopressive training with us.

The foundation of our coaching is the Hypopressive core training method which we use with hundreds of women to strengthen their core, pelvic floor and improve prolapse symptoms.  From this revolutionary technique, we add on Pilates, stretch and mobility work, Yoga, strength training and more to give you all the tools you need to help you get back your body confidence.

So, how do I start?

We teach women the Hypopressive technique as part of a one-hour consultation with a 30 minute follow up only. 

• A one-hour one to one initial consultation on zoom, where we: 
• Assess your abdominals for any gaps and check your posture
• Talk about your issues and discuss your fitness goals
• Teach and train you the basic techniques of Hypopressives, 
• Afterwards we will email you an exercise sheet with a breakdown of what we did, so you can continue your training at home. 

The follow up:

• is 30 minutes via zoom, around 4 weeks after your initial consultation. 
• During the follow up we will refresh you in training, check your technique, discuss results and give you some further exercises.

We do have our fitter floor and core or mummy rebuild courses should you prefer to work online at home. But we do recommend having a consultation first to get the very best results.

THE COMPLETE CORE CONTROL BLACK FRIDAY EDIT

FIRST STEPS TO REHAB

Whatever your reason, we are confident this programme is going to help you get started on your core rehab journey.

What we’re going to cover

• Starting point – answer our quick questionnaire and based on your results, we will indicate which exercises in the video are right for you.
• How to take your measurements – including checking for abdominal separation or Rectus Diastasis.
• How to check postural alignment and record findings.
• Goal setting.
• Breakdown and demonstration of “the breathing technique”.

Start your Hypopressive training with us.

The foundation of our coaching is the Hypopressive core training method which we use with hundreds of women to strengthen their core, pelvic floor and improve prolapse symptoms.  From this revolutionary technique, we add on Pilates, stretch and mobility work, Yoga, strength training and more to give you all the tools you need to help you get back your body confidence.

So, how do I start?

We teach women the Hypopressive technique as part of a one-hour consultation with a 30 minute follow up only. 

• A one-hour one to one initial consultation on zoom, where we: 
• Assess your abdominals for any gaps and check your posture
• Talk about your issues and discuss your fitness goals
• Teach and train you the basic techniques of Hypopressives, 
• Afterwards we will email you an exercise sheet with a breakdown of what we did, so you can continue your training at home. 

The follow up:

• is 30 minutes via zoom, around 4 weeks after your initial consultation. 
• During the follow up we will refresh you in training, check your technique, discuss results and give you some further exercises.

We do have our fitter floor and core or mummy rebuild courses should you prefer to work online at home. But we do recommend having a consultation first to get the very best results.

THE COMPLETE CORE CONTROL BLACK FRIDAY EDIT

FIRST STEPS TO REHAB

Whatever your reason, we are confident this programme is going to help you get started on your core rehab journey.

What we’re going to cover

• Starting point – answer our quick questionnaire and based on your results, we will indicate which exercises in the video are right for you.
• How to take your measurements – including checking for abdominal separation or Rectus Diastasis.
• How to check postural alignment and record findings.
• Goal setting.
• Breakdown and demonstration of “the breathing technique”.