Complete Core Control Consultation Pack

Complete Core Control Consultation Pack

Start your Hypopressive training with us.

The foundation of our coaching is the Hypopressive core training method which we use with hundreds of women to strengthen their core, pelvic floor and improve prolapse symptoms.  From this revolutionary technique, we add on Pilates, stretch and mobility work, Yoga, strength training and more to give you all the tools you need to help you get back your body confidence.

So, how do I start?

If you decide you do not want to take advantage of the savings with the Starter Pack then this Consultation pack is for you. We teach women the Hypopressive technique as part of a one-hour consultation with a 30 minute follow up only. 

  • A one-hour one to one initial consultation on zoom, where we: 
  • Assess your abdominals for any gaps and check your posture
  • Talk about your issues and discuss your fitness goals
  • Teach and train you the basic techniques of Hypopressives, 
  • Afterwards we will email you an exercise sheet with a breakdown of what we did, so you can continue your training at home. 


The follow up:

  • is 30 minutes via zoom, around 4 weeks after your initial consultation. 
  • During the follow up we will refresh you in training, check your technique, discuss results and give you some further exercises if needed.

 

You do not get access to the Fitter Floor and Core or Mummy Rebuild courses or months FREE CCC with the Consultation Pack.

£90.00

Complete Core Control Consultation Pack

Complete Core Control Consultation Pack

Start your Hypopressive training with us.

The foundation of our coaching is the Hypopressive core training method which we use with hundreds of women to strengthen their core, pelvic floor and improve prolapse symptoms.  From this revolutionary technique, we add on Pilates, stretch and mobility work, Yoga, strength training and more to give you all the tools you need to help you get back your body confidence.

So, how do I start?

If you decide you do not want to take advantage of the savings with the Starter Pack then this Consultation pack is for you. We teach women the Hypopressive technique as part of a one-hour consultation with a 30 minute follow up only. 

  • A one-hour one to one initial consultation on zoom, where we: 
  • Assess your abdominals for any gaps and check your posture
  • Talk about your issues and discuss your fitness goals
  • Teach and train you the basic techniques of Hypopressives, 
  • Afterwards we will email you an exercise sheet with a breakdown of what we did, so you can continue your training at home. 


The follow up:

  • is 30 minutes via zoom, around 4 weeks after your initial consultation. 
  • During the follow up we will refresh you in training, check your technique, discuss results and give you some further exercises if needed.

 

You do not get access to the Fitter Floor and Core or Mummy Rebuild courses or months FREE CCC with the Consultation Pack.

£90.00

Why not check out our starter package?

 

Not sure where to start? Then our Starter Package is perfect for you!

So what do you get? Over £200.00 worth of value for £160.00.

  • Initial 1 hour consultation to assess you, discuss goals and get you started with Hypopressives. Check for diastasis recti, postural and abdominal pressure assessments. Worth £50.00.
  • Access to Fitter Floor and Core. Our flagship online course, video library and downloadable sourcebook (£97.00),
  • Access to Mummy Rebuild. Our dedicated post-natal rehab course, based on our signature Fitter Floor and Core Course, video library and downloadable coursebook (£97.00).
  • 30 minute follow up consultation at the end of your first month worth £40.00.

By working through the course content, you will start to feel stronger and ready to progress further. Our aim is to get you back to functional fitness.  Once you are ready, you will unlock access to one month’s FREE CCC Membership worth £25.00 which includes:

  • ALL of our live classes with the Live Class Subscription. 13 Live classes a week including core rehab, Hypopressives, Pilates, yoga, body conditioning, strength training. 
  • Access to the Empower Me video workout library with new videos being added all the time. Body Conditioning, Weights, Booty Bands, Dance, Combat, low impact HIIT, Tabata and much more. 
  • Access to the Core Control Library. The Core Control Library is full of Hypopressive flow videos. Again, new videos are being added all the time. Hypopressives, Pilates & Yoga.
  • You can speak to us or others in the group to help support with motivation, accountability and answer any questions, it is a lovely friendly group with lots sharing their ups and downs and success stories

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