COMPLETE CORE CONTROL’S
“28 DAY KICKSTART PROGRAMME”
COMPLETE CORE CONTROL’S
“28 DAY KICKSTART PROGRAMME”

Join Lizzie and Sarah as we help you improve your general fitness, energy levels and get your food on track
We have worked with women just like you for more than five years who want to:
- Improve pelvic floor strength,
- reduce prolapse symptoms,
- recover from abdominal surgery,
- looking for postnatal recovery,
- improve abdominal separation or diastasis recti
- and much, much more.
We have both been working in the fitness industry for over 20 years and have never seen any courses like this, dedicated to addressing your specific issues.
What you will cover
Exclusive 66 page downloadable PDF including:
- Where are you at? We are going to check your abdominals, take measurements and establish your goals.
- Planning is key. We are going to map out when you are going to fit in your workouts.
- Food for Fuel. This includes a seven day food plan for you to follow.
- Week-by-Week Workout Plans. You can do these at home, with kids or even at the gym so you can kickstart your body, burn fat and rebuild strength.
- Mindset and motivation. Follow Lizzie and Sarah’s way of beating the stress and finding time to chill out.
Let’s get you started on your journey!
£9.99
Not sure?
Or do you want to know more about what we can do for you?
Then you should download our latest ebook NOW!



