COMPLETE CORE CONTROL’S
“FIRST STEPS TO REHAB”
COMPLETE CORE CONTROL’S
“FIRST STEPS TO REHAB”

Want to make the first steps on your core rehab journey?
Then our First Steps to Rehab course is for you. This is the first two chapters and videos from our Fitter Floor and Core course giving you the perfect foundation in the breathing technique.
We have worked with women just like you for more than five years who want to:
- Improve pelvic floor strength,
- reduce prolapse symptoms,
- recover from abdominal surgery,
- looking for postnatal recovery,
- improve abdominal separation or diastasis recti
- and much, much more.
We have both been working in the fitness industry for over 20 years and have never seen any courses like this, dedicated to addressing your specific issues.
What you will cover
Exclusive 28 page downloadable PDF and video content including:
- Learn the why. Where do typical core problems start and how small adjustments make a big difference.
- What is Diastasis Recti? And how to check for it. You may be aware of a gap in your abdominals. Here’s how to check for it – and importantly – take stock.
- The power of posture. So under-rated, yet so important
- The Breathing Technique. Our full introduction and foundation course into what it is and how it works – as well as accompanying videos.
Let’s get you started on your journey!
£40.00
Want it all?
Then you need our signature course, Fitter Floor and Core. It includes everything in First Steps to Rehab, plus:
- Additional workouts for yoga and Pilates
- An 80-page course book in downloadable PDF form, plus additional accompanying video and online course content covering:
- Core Activation
- Mindfulness
- Nutrition
- How to develop the breathing technique
- Make it practical with our section on functional fitness
- In our “Results Time” section you’ll discover how to really take stock of just how far you’ve come!
Fitter Floor and Core – Online Course, Downloadable PDF and Video Access
£97.00
- Stop embarrassing leaks and ditch the pads for good!
- Get back to exercising with confidence.
- Recover correctly from abdominal, hysterectomy or mesh removal surgery quicker.
- Reduce the symptoms of prolapses.
You can do all of this with our signature course!



