Our Beautiful Bumps programme is our popular pregnancy exercise programme designed for all trimesters. The information in this course has been tried and tested when we were running our studio classes for over 10 years.

Our programme can be started at any time in your pregnancy, providing you are safe and well. It covers all three trimesters with a little help for the early days post-delivery.

This is course is delivered with PDF downloads, videos and an online course for your to follow so you know exactly what you should be doing.

What we’re going to cover

• Learn the “why”, why is it important to exercise in pregnancy (so many benefits).
• Trimester 1- what’s happening in the body, how may you feel? What exercise can be done.
• Exercise routines and videos for you to follow.
• Trimester 2 – changes, what exercises can you do and what should you avoid. How may you feel?
• Exercise routines and videos for you to follow.
• Trimester 3 – now it starts to get more difficult, what exercises should you be focusing on, how will you feel now, what’s happening to the body.
• Exercise routines and videos for you to follow.
• What is PSD (pubis symphis dysfunction) also known as PGP (pelvic girdle pain) what exercises help.
• Sciatic nerve stretches – often this gets affected in pregnancy, we will show you what you can do.
• Birth prep- exercises that will help you in labour and strengthening of the “pushing muscles” lets make each push count.
• Nutrition for energy and baby, lets get into some good habits
• Mummy tips- find out the things you aren’t always told which can be, a bit of a shock, this is not for the ones who just don’t want to know but from experience I hear a lot of women say “I wish someone had told me ………….”.
• Early, early days- what to expect.
• Where to go from here, get all those burning questions answered e.g. when can I go back to exercise? What should I start doing?

Our Beautiful Bumps programme is our popular pregnancy exercise programme designed for all trimesters. The information in this course has been tried and tested when we were running our studio classes for over 10 years.

Our programme can be started at any time in your pregnancy, providing you are safe and well. It covers all three trimesters with a little help for the early days post-delivery.

This is course is delivered with PDF downloads, videos and an online course for your to follow so you know exactly what you should be doing.

What we’re going to cover

• Learn the “why”, why is it important to exercise in pregnancy (so many benefits).
• Trimester 1- what’s happening in the body, how may you feel? What exercise can be done.
• Exercise routines and videos for you to follow.
• Trimester 2 – changes, what exercises can you do and what should you avoid. How may you feel?
• Exercise routines and videos for you to follow.
• Trimester 3 – now it starts to get more difficult, what exercises should you be focusing on, how will you feel now, what’s happening to the body.
• Exercise routines and videos for you to follow.
• What is PSD (pubis symphis dysfunction) also known as PGP (pelvic girdle pain) what exercises help.
• Sciatic nerve stretches – often this gets affected in pregnancy, we will show you what you can do.
• Birth prep- exercises that will help you in labour and strengthening of the “pushing muscles” lets make each push count.
• Nutrition for energy and baby, lets get into some good habits
• Mummy tips- find out the things you aren’t always told which can be, a bit of a shock, this is not for the ones who just don’t want to know but from experience I hear a lot of women say “I wish someone had told me ………….”.
• Early, early days- what to expect.
• Where to go from here, get all those burning questions answered e.g. when can I go back to exercise? What should I start doing?