Mummy Rebuild – Online Course, Downloadable PDF and Video Access
The next step to improving your core, posture and general wellbeing as a new mummy.
This is our postnatal course tailored especially for new mums.
We regularly get asked what we would advise as to the first thing to do after having your baby with regards to exercise. Well firstly remember you don’t want to be starting a fitness routine before six weeks post vaginal birth or 12 weeks post-c-section.
We truly believe for our postnatal mummies that our Mummy Rebuild Course is the best option for you to ensure you fix your body correctly, work on bringing those tummy muscles back together, slowly re-building the strength in the abdominals and gaining the strength back to keep up with a growing baby with ease.
Our bespoke 6-week body rebuilding formula uses a combination of exercise techniques including Hypopressives, Pilates and functional fitness to help you start making changes to your life as soon as you are ready.
You will be taken step by step through this training with comprehensive videos to demonstrate specific techniques that reduce the pressure in the body, gently show you the way back from having your baby, build strength in the musculoskeletal system and fix any pelvic floor weakness or abdominal separation you may have unlike any other fitness programme currently out there.
Mummy Rebuild is tailored specifically for you, by us based on years of experience to really provide you with the most up to date information and strategies to help you safely get back to your health and fitness goals.
£97.00
Mummy Rebuild – Online Course, Downloadable PDF and Video Access
The next step to improving your core, posture and general wellbeing as a new mummy.
This is our postnatal course tailored especially for new mums.
We regularly get asked what we would advise as to the first thing to do after having your baby with regards to exercise. Well firstly remember you don’t want to be starting a fitness routine before six weeks post vaginal birth or 12 weeks post-c-section.
We truly believe for our postnatal mummies that our Mummy Rebuild Course is the best option for you to ensure you fix your body correctly, work on bringing those tummy muscles back together, slowly re-building the strength in the abdominals and gaining the strength back to keep up with a growing baby with ease.
Our bespoke 6-week body rebuilding formula uses a combination of exercise techniques including Hypopressives, Pilates and functional fitness to help you start making changes to your life as soon as you are ready.
You will be taken step by step through this training with comprehensive videos to demonstrate specific techniques that reduce the pressure in the body, gently show you the way back from having your baby, build strength in the musculoskeletal system and fix any pelvic floor weakness or abdominal separation you may have unlike any other fitness programme currently out there.
Mummy Rebuild is tailored specifically for you, by us based on years of experience to really provide you with the most up to date information and strategies to help you safely get back to your health and fitness goals.
£97.00
Why not sign up for our starter package and receive this course for £70?
Not sure where to start? Then our Starter Package is perfect for you!
So what do you get? Over £200.00 worth of value for £160.00.
- Initial 1 hour consultation to assess you, discuss goals and get you started with Hypopressives. Check for diastasis recti, postural and abdominal pressure assessments. Worth £50.00.
- Access to Fitter Floor and Core. Our flagship online course, video library and downloadable sourcebook (£97.00),
- Access to Mummy Rebuild. Our dedicated post-natal rehab course, based on our signature Fitter Floor and Core Course, video library and downloadable coursebook (£97.00).
- 30 minute follow up consultation at the end of your first month worth £40.00.
By working through the course content, you will start to feel stronger and ready to progress further. Our aim is to get you back to functional fitness. Once you are ready, you will unlock access to one month’s FREE CCC Membership worth £25.00 which includes:
- ALL of our live classes with the Live Class Subscription. 13 Live classes a week including core rehab, Hypopressives, Pilates, yoga, body conditioning, strength training.
- Access to the Empower Me video workout library with new videos being added all the time. Body Conditioning, Weights, Booty Bands, Dance, Combat, low impact HIIT, Tabata and much more.
- Access to the Core Control Library. The Core Control Library is full of Hypopressive flow videos. Again, new videos are being added all the time. Hypopressives, Pilates & Yoga.
- You can speak to us or others in the group to help support with motivation, accountability and answer any questions, it is a lovely friendly group with lots sharing their ups and downs and success stories
