Mummy Rebuild

Online course, downloadable PDF and video access
The next step to improving your core, posture and general wellbeing as a new mummy.
This is our postnatal course tailored especially for new mums
We regularly get asked what we would advise as to the first thing to do after having your baby with regards to exercise. Well firstly remember you don’t want to be starting a fitness routine before six weeks post vaginal birth or 12 weeks post-c-section.
We truly believe for our postnatal mummies that our Mummy Rebuild Course is the best option for you to ensure you fix your body correctly, work on bringing those tummy muscles back together, slowly re-building the strength in the abdominals and gaining the strength back to keep up with a growing baby with ease.
Discover our bespoke 6-week body rebuilding formula and start making changes to your life as soon as you are ready.
You will be taken step by step through this training with comprehensive videos to demonstrate specific techniques that reduce the pressure in the body, gently show you the way back from having your baby, build strength in the musculoskeletal system and fix any pelvic floor weakness or abdominal separation you may have unlike any other fitness programme currently out there.
Mummy Rebuild is tailored specifically for you, by us based on years of experience to really provide you with the most up to date information and strategies to help you safely get back to your health and fitness goals.
The Mummy Rebuild Programme
In this accelerated training you will discover:
- Get back to your pre-baby body with confidence and without causing unnecessary damage.
- Feel stronger and more confident as you don’t feel your body is letting you down.
- Improve relationships with partners and friends as you feel happier and more positive in life in general as you start to build strength and feel more like you!
- Get back to doing what you love, running, playing on the trampoline with kids, dancing or just loving life.
- Be a stronger and happier version of you!
Also note if your mum or a friend with older children still have pelvic floor weakness, abdominal separation, prolapse or has had a hysterectomy then we offer a rehab programme for them too, tell them to check out our Fitter Floor and Core course on the website.

Online Course
We’ll share our method through a structured, step by step online course.
Track your progress through our instruction and jump back in to revisit any section as and when you need to.


Accompanying PDF Course Materials
82 pages of workouts and instructions with step-by-step photos.

Dedicated Video Content
Extensive video instruction and exercise library to coach you.
What you NEED!
Let us educate you and explain the importance of making daily changes and adjustments so you don’t keep making the same mistakes over and over again.
Be Strong!
By using our formula, we are working on the areas that no bog-standard exercises in the gym or classes do and targets those areas us mums worry about.
And much, much more...
£97.00
Take back control!
This is unlike any training programme currently out there, this has been created for mums, by mums who know exactly how to rebuild the body after having a baby, all you have to do is do it! We can’t do that bit for you.



