Fitter Floor and Core

Online course, downloadable PDF and video access
Stop embarrassing leaks and ditch the pads for good! Get back to exercising with confidence, recover correctly from abdominal, hysterectomy or mesh removal surgery quicker. Reduce the symptoms of prolapses.
YOU CAN do all of this with our signature course.
WELCOME TO FITTER FLOOR AND CORE
You are not alone!
On purchasing the online programme with our specialised coaching option you will be allocated a coach who you will then work closely with throughout your course.
Lizzie or Sarah will contact you for an initial consultation to discuss your personal goals, health issues and your specific programme. We then provide you with five further sessions with your coach to check your progress, assess your technique, answer questions, discuss how you are feeling and tailor make developments for you to introduce so you get the very best results.
We can provide this one-to-one service over the phone, Skype, FaceTime or Zoom. We will resume one-to-one and in-person sessions once social distancing rules allow us to safely.
About Fitter Floor and Core
Have you been feeling a bit broken since having kids? Or has the menopause left you feeling out of sorts and not sure what’s right and what’s wrong for your body? Have you been diagnosed with a prolapse and aren’t sure of how to improve your symptoms? Or maybe your pelvic floor is stopping you from staying healthy and active as you are worried about leaking?
We have helped hundreds of women like you get back on track. Our programmes are tailormade to target these specific issues that so many women suffer in silence with.
We truly believe that our Fitter Floor and Core programme is the solution for women post abdominal surgery, post Hysterectomy, mesh removal recovery, prolapse, abdominal separation and stress incontinence (leaking). In addition to all of this, our unique approach enables women to take the first steps to achieving a healthier, stronger and more positive lifestyle.
Discover our Six Module body rebuilding formula and start making changes to YOUR life NOW!
You will be taken step by step through this training with video tuition alongside printable course material to practice and learn even when you are not at your screen. Learn specific techniques that reduce the pressure in the body, improve alignment through the musculoskeletal system and introduces you to a brand-new way to building strength from the inside out unlike any other fitness programme currently out there.
Fitter Floor and Core is tailored specifically for you, by us based on years of experience to really provide you with the most up to date information and strategies to help you safely get back to your health and fitness goals.
Special Bonus!
The course includes access to TWO of our CORE CONTROL CLASSES using our unique global core rehab technique.
£97.00
The Fitter Floor and Core Programme
In this accelerated training you will discover how to:
- Get back to your body with confidence and without causing unnecessary damage.
- Feel stronger and more confident as you don’t feel your body is letting you down.
- Improve relationships with partners and friends as you feel happier and more positive in life in general as you start to build strength and feel more like you!
- Get back to doing what you love, running, playing on the trampoline with kids, dancing or just loving life.
- Be a stronger and happier version of you!

Online Course
We’ll share our method through a structured, step by step online course.
Track your progress through our instruction and jump back in to revisit any section as and when you need to.


Accompanying PDF Course Materials
80 pages of workouts and instructions with step-by-step photos.

Dedicated Video Content
Extensive video instruction and exercise library to coach you.
What you NEED!
Let us educate you and explain the importance of making daily changes and adjustments so you don’t keep making the same mistakes over and over again.
Be Strong!
By using our formula, we are working on the areas that no bog-standard exercises in the gym or classes do and targets those areas us mums worry about.
And much, much more...
£97.00
Take back control!
This is unlike any training programme currently out there, this has been created for mums, by mums who know exactly how to rebuild the body after having a baby, all you have to do is do it! We can’t do that bit for you.
Do you want to know more about what we can do for you?
Then you should download our latest ebook NOW!



