Fitter Floor and Core – Online Course, Downloadable PDF and Video Access
Learn Hypopressives and how to use them to improve your Core weakness.
This technique is changing so many women’s lives, by focusing on our breath work and posture to help reduce abdominal pressure, strengthen the pelvic floor and improve prolapse
symptoms.
We use the Hypopressive technique as the base of the course alongside Pilates for prolapse and core issues to start to build strength through
the whole core safely.
When you start to feel stronger and your symptoms begin to improve the course then moves onto general functional fitness that doesn’t increase abdominal pressure but starts to get you working a bit
harder ready to get back to the exercise you love.
This course is unlike any other Core programme.
£97.00
Fitter Floor and Core – Online Course, Downloadable PDF and Video Access
Learn Hypopressives and how to use them to improve your Core weakness.
This technique is changing so many women’s lives, by focusing on our breath work and posture to help reduce abdominal pressure, strengthen the pelvic floor and improve prolapse
symptoms.
We use the Hypopressive technique as the base of the course alongside Pilates for prolapse and core issues to start to build strength through
the whole core safely.
When you start to feel stronger and your symptoms begin to improve the course then moves onto general functional fitness that doesn’t increase abdominal pressure but starts to get you working a bit
harder ready to get back to the exercise you love.
This course is unlike any other Core programme.
£97.00
Why not sign up for our starter package and receive this course for £70?
Not sure where to start? Then our Starter Package is perfect for you!
So what do you get? Over £200.00 worth of value for £160.00.
- Initial 1 hour consultation to assess you, discuss goals and get you started with Hypopressives. Check for diastasis recti, postural and abdominal pressure assessments. Worth £50.00.
- Access to Fitter Floor and Core. Our flagship online course, video library and downloadable sourcebook (£97.00),
- Access to Mummy Rebuild. Our dedicated post-natal rehab course, based on our signature Fitter Floor and Core Course, video library and downloadable coursebook (£97.00).
- 30 minute follow up consultation at the end of your first month worth £40.00.
By working through the course content, you will start to feel stronger and ready to progress further. Our aim is to get you back to functional fitness. Once you are ready, you will unlock access to one month’s FREE CCC Membership worth £25.00 which includes:
- ALL of our live classes with the Live Class Subscription. 13 Live classes a week including core rehab, Hypopressives, Pilates, yoga, body conditioning, strength training.
- Access to the Empower Me video workout library with new videos being added all the time. Body Conditioning, Weights, Booty Bands, Dance, Combat, low impact HIIT, Tabata and much more.
- Access to the Core Control Library. The Core Control Library is full of Hypopressive flow videos. Again, new videos are being added all the time. Hypopressives, Pilates & Yoga.
- You can speak to us or others in the group to help support with motivation, accountability and answer any questions, it is a lovely friendly group with lots sharing their ups and downs and success stories
