Pilates for Prolapse
Introducing our 2022 updated Pilates for Prolapse course.
We have taken our previous mini-course and given it a full makeover, it has the most up to date information and videos to ensure you know everything you need to know, whether you are new to Pilates, been doing Pilates but feel that you are restricted because of your prolapse or need confidence that you are doing the Pilates exercises that are safe for you, we have got it all covered.
We have added more written content but also 6 workout videos for you to follow along to with Sarah or Lizzie instructing you the whole way.
We also have added in extra educational videos on:
- Posture set up – how to set yourself up correctly in pilates to ensure you are getting the right engagement in the core.
- How to lift with a prolapse – something we get asked about a lot.
- What is Hypopressives? A technique you can learn later that is becoming the go-to exercise for prolapse management.
There is so much focus on what you can’t do when you have a prolapse that we thought there needed to be more information on what you CAN do with a prolapse.
Join us and get started on your Core Rehab journey today!
£40.00
Pilates for Prolapse
Introducing our 2022 updated Pilates for Prolapse course.
We have taken our previous mini-course and given it a full makeover, it has the most up to date information and videos to ensure you know everything you need to know, whether you are new to Pilates, been doing Pilates but feel that you are restricted because of your prolapse or need confidence that you are doing the Pilates exercises that are safe for you, we have got it all covered.
We have added more written content but also 6 workout videos for you to follow along to with Sarah or Lizzie instructing you the whole way.
We also have added in extra educational videos on:
- Posture set up – how to set yourself up correctly in pilates to ensure you are getting the right engagement in the core.
- How to lift with a prolapse – something we get asked about a lot.
- What is Hypopressives? A technique you can learn later that is becoming the go-to exercise for prolapse management.
There is so much focus on what you can’t do when you have a prolapse that we thought there needed to be more information on what you CAN do with a prolapse.
Join us and get started on your Core Rehab journey today!
£40.00
Why not check out our starter package?
Not sure where to start? Then our Starter Package is perfect for you!
So what do you get? Over £200.00 worth of value for £160.00.
- Initial 1 hour consultation to assess you, discuss goals and get you started with Hypopressives. Check for diastasis recti, postural and abdominal pressure assessments. Worth £50.00.
- Access to Fitter Floor and Core. Our flagship online course, video library and downloadable sourcebook (£97.00),
- Access to Mummy Rebuild. Our dedicated post-natal rehab course, based on our signature Fitter Floor and Core Course, video library and downloadable coursebook (£97.00).
- 30 minute follow up consultation at the end of your first month worth £40.00.
By working through the course content, you will start to feel stronger and ready to progress further. Our aim is to get you back to functional fitness. Once you are ready, you will unlock access to one month’s FREE CCC Membership worth £25.00 which includes:
- ALL of our live classes with the Live Class Subscription. 13 Live classes a week including core rehab, Hypopressives, Pilates, yoga, body conditioning, strength training.
- Access to the Empower Me video workout library with new videos being added all the time. Body Conditioning, Weights, Booty Bands, Dance, Combat, low impact HIIT, Tabata and much more.
- Access to the Core Control Library. The Core Control Library is full of Hypopressive flow videos. Again, new videos are being added all the time. Hypopressives, Pilates & Yoga.
- You can speak to us or others in the group to help support with motivation, accountability and answer any questions, it is a lovely friendly group with lots sharing their ups and downs and success stories
