COMPLETE CORE CONTROL’S
“PILATES FOR PROLAPSE”
COMPLETE CORE CONTROL’S
“PILATES FOR PROLAPSE”

To be diagnosed with a pelvic organ prolapse is an unsettling time for most women.
Pilates for Prolapse can help ensure you avoid making things worse, but without putting your life on hold.
We have worked with women just like you for more than five years who want to:
- Improve pelvic floor strength,
- reduce prolapse symptoms,
- recover from abdominal surgery,
- looking for postnatal recovery,
- improve abdominal separation or diastasis recti
- and much, much more.
We have both been working in the fitness industry for over 20 years and have never seen any courses like this, dedicated to addressing your specific issues.
What you will cover
Exclusive 54 page downloadable PDF including:
- What are the symptoms of a prolapse. So many women just don’t know so we wanted to put this in here.
- The basic principles. Learn what simple adjustments you can make to help reduce pressure on your prolapse
- Posture for prolapse. Learn how to stand better to improve your symptoms, take a picture of yourself to assess.
- The power of breathing. So under-rated, yet so important
- Safe Lifting. Tips on how to lift safely
- Pilates for Prolapse. Four exercise routines for you
Let’s get you started on your journey!
£9.99
Not sure?
Or do you want to know more about what we can do for you?
Then you should download our latest ebook NOW!



