Monday Body Conditioning BAND BLITZ – Monday 23rd November 09:30am

Monday Body Conditioning BAND BLITZ – Monday 23rd November 09:30am

Use resistance bands, booty bands and body weight to work your body. You do not need bands to complete this class.. Qualifies for SAMEDAY discount code.

£5.00

In stock

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Just enter the code CLASS20 at the checkout to claim your discount.

 

  • Book two qualifying classes held on the same day and get the second class HALF PRICE with code SAMEDAY

Monday Pilates with Sarah

Monday 30th November at 10.30am

Using Pilates to mobilse and tone. Qualifies for SAMEDAY discount code.

Monday Evening Core Control Hypopressive Class

Monday 30th November at 08.00pm

Hypopressives and Pilates. You must have completed your hypopressive training to join this class.

Tuesday Evening Pilates with Resistance bands

Tuesday 1st December at 08:00pm

Pilates to tone and mobilise we may use bands and balls in this class. You do not need equipment to join this class.

Wednesday Combat and Tone

Wednesday 2nd December  at 09:30am

Hand weights or household items to give this combat class a little extra tone! Qualifies for SAMEDAY discount code.

Wednesday Pilates with BALLS!

Wednesday 2nd December at 10:30am

Pilates to mobilse and tone. Although you can use Pilates balls if you wish, they aren’t essential. Qualifies for SAMEDAY discount code.

Wednesday Evening Body Conditioning

Wednesday 2nd December at 07:30pm

Use weights, household items and body weight to work your body.

Friday 20/20 Conditioning with Lizzie

Friday 4th December at 09:30am

Get ready for 20 minutes arms, 20 minutes legs and 5 minutes core work! Qualifies for SAMEDAY discount code.

Friday Pilates with Lizzie

Friday 4th December at 10.30am

Pilates to strengthen the core and mobilise the body we may use pilates bands or balls in this class although you don’t need anything to take part. Qualifies for SAMEDAY discount code.

Sunday Core Control Hypopressive Class

Sunday 6th December at 10:00am

Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.

Monday 20/20 Conditioning.

Monday 7th December 09:30am

20 minutes legs, 20 minutes upper body and 5 minutes core work. Qualifies for SAMEDAY discount code.

Monday Pilates with Sarah

Monday 7th December 10:30am

Pilates to mobilise and tone. Qualifies for SAMEDAY discount code.

Tuesday Evening Pilates with Sarah

Tuesday 8th December at 08:00pm

Pilates to strengthen the core and mobilise the body. We may use Pilates bands or balls in this class although you don’t need anything to take part.

Tuesday Evening Relaxation and Hypopressive FREE 30 minute class

Tuesday 8th December at 9:00pm

You must have completed your hypopressive training to join this class.

Wednesday "Everybody Dance, Now!"

Wednesday 9th December at 09:30am

Marital arts based moves for a cardio and toning workout. Qualifies for SAMEDAY discount code.

Wednesday Pilates with Lizzie

Wednesday 9th December at 10:30am

Pilates to strengthen the core and mobilise the body. Qualifies for SAMEDAY discount code.

Wednesday Evening Combat and Tone

Wednesday 9th December at 07:30pm

Use martial arts moves to give you a great cardio and tone class.

Thursday Evening Yoga Flow

Thursday 10th December at 07:30pm

Yoga to stretch and improve balance. Suitable for all levels.

Friday Body Conditioning with Lizzie

Friday 11th December 09:30am

Use weights, household items and body weight to tone the body. 

Qualifies for SAMEDAY discount code.

Friday Pilates with Balls

Friday 11th December at 10:30am

Pilates to strengthen the core and mobilise the body. We may use pilates bands or balls in this class, although you don’t need anything to take part. Qualifies for SAMEDAY discount code.

Sunday Core Control Hypopressive Class

Sunday 13th December at 10:00am

Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.

Monday Body Conditioning - All about the Weights!

Monday 14th December 09:30am

No cardio just weights today. Light weights for upper body heavier weights for your legs. Household items will work. Qualifies for SAMEDAY discount code.

Monday Pilates with Sarah

Monday 14th December at 10:30am

Pilates to mobilse and tone. Qualifies for SAMEDAY discount code.

Monday Evening Core Control Hypopressive Class

Monday 14th December at 08:00pm

Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.

Tuesday Evening Pilates with Balls

Tuesday 15th December at 08:00pm

Pilates to mobilise and tone. Although we may use Pilates balls in this class, they are not essential.

Wednesday Combat and Tone

Wednesday 16th December 09:30am

Combine combat moves with weights to get a great workout. Qualifies for SAMEDAY discount code.

Wednesday Pilates

Wednesday 16th December at 10:30am

Pilates to mobilse and tone. Qualifies for SAMEDAY discount code.

Wednesday Evening Body Conditioning

Wednesday 16th December 07:30pm

Use weights, household items and body weight to work your body.

Friday Low Impact HIIT Conditioning 

Friday 18th December 09:30am

Low impact interval training to get you ready for the weekend. Qualifies for SAMEDAY discount code.

Friday Pilates

Friday 18th December at 10:30am

Pilates to strengthen the core and mobilise the body. Qualifies for SAMEDAY discount code.

Sunday Core Control Hypopressive Class

20th December at 10.00am

Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.

Monday Body Conditioning Festive Freestyle

Monday 21st December 09:30am

Who knows what Sarah will give you today? Weights, bands or balls could all come out in this class. Qualifies for SAMEDAY discount code.

Monday Pilates with Sarah

Monday 21st December at 10.30am

Using pilates to tone and work on balance. Qualifies for SAMEDAY discount code.

Monday Evening Yoga Flow

Monday 21st December at 07:30pm

Hypopressives and Pilates. You must have completed your hypopressive training to join this class

Tuesday Evening Christmas Pilates

Tuesday 22nd December at 08:00pm

Pilates to mobilise and tone with a Festive Twist! Although we may use Pilates balls in this class, they are not essential.

Wednesday Christmas Party

Wednesday 23rd December at 09:30am

Join Sarah for some dancing some festive fun and a workout! Qualifies for SAMEDAY discount code.

Wednesday Pilates with Lizzie

Wednesday 23rd December at 10:30am

Pilates to strengthen the core and mobilise the body we may use pilates bands or balls in this class although you don’t need anything to take part. Qualifies for SAMEDAY discount code.

Sarah 'n' Lizzie's Christmas Party!

Wednesday 23rd December at 07:30pm

Join Sarah and Lizzie for some fitness fun, dance tunes and a workout before we eat ourselves in to a food coma!

Santa has been! Now Breathe...
Core Control with Lizzie and Sarah - Hypopressive Class

Sunday 27th December at 10:00am

Hypopressive Core Training class. You must have completed your basic hypopressive training to attend this class.

Monday Body Conditioning - Balls 'N' Bands, Tone 'n' Moan

Monday 28th December 09:30am

Get rid of the Christmas hangover and excesses with this fun combination class. Qualifies for SAMEDAY discount code.

Monday Pilates - Balls 'N' Bands Post Christmas Reboot

Monday 28th December at 10:30am

Pilates to mobilise and tone using balls and bands to get rid of the post-Christmas calories. Qualifies for SAMEDAY discount code.

Tuesday Evening Pilates - Turkey Detox

Tuesday 29th December at 08:00pm

Pilates to tone and mobilise.

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