Sunday Core Control Hypopressive Class EARLY START – Sunday 26th September 09:30am

Sunday Core Control Hypopressive Class EARLY START – Sunday 26th September 09:30am

Hypopressive Core Training. You must have completed your initial Hypopressive Training.

£5.00

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CLASSES WEEK COMMENCING MONDAY 18th OCTOBER

Friday "All About the Weights" with Lizzie

Friday 22nd October at 09:30am

Using weights to work the whole body. Light weights, body weight or household items.

Friday Pilates with Lizzie

Friday 22nd October at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Sunday Core Control Hypopressive Class

Sunday 24th October at 09:30am

You must have completed your initial Hypopressive Training to join this class.

CLASSES WEEK COMMENCING MONDAY 25th OCTOBER

Monday Body Conditioning - BAND BLITZ

Monday 25th October at 09.30am

Using booty and resistance bands in this workout. You do not need to have bands to do this class.

Monday Pilates with Sarah

Monday 25th October 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Tuesday Evening Express Class – Low Impact HIIT

Tuesday 26th October 07:30pm

Interval training to work the whole body.

Tuesday Evening Pilates with Sarah

Tuesday 26th October at 08:05pm

Pilates to mobilise and tone. We may use Pilates balls or resistance bands in this class.

Wednesday Combat Conditioning

Wednesday 27th October at 09:30am

Martial arts moves to give you a cardio and full body workout.

Wednesday Pilates with Lizzie

Wednesday 27th October at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

NEW Wednesday Lunchtime Pilates with Sarah

Wednesday 27th October 01:00pm

Pilates to strengthen the core and mobilise the body. This class will offer some more challenging pilates moves but still with the lower level options

NEW Express Class - Interval Training - 30 minutes

Wednesday 27th October 07:30pm

Best way to work out and get results. Boost Metabolism, help with weight management and get hot and sweaty with this short workout.

Wednesday Evening Core Control Hypopressives with Lizzie

Wednesday 27th October at 08:05pm

You must have attended your initial Hypopressive training to attend this class.

New Class – Holistic Hybrid 45 minutes with Lizzie

Thursday 28th October 07:30pm

NEW and exciting this class will always give your mind, body and soul a lift. Using Pilates, stretches and hypopressive breathing to give you 45 minutes of feeling just fabulous.

Friday Tabata with Lizzie

Friday 29th October at 09:30am

Interval training with a twist. 40 seconds work and 20 seconds rest full body workout.

Friday Pilates with Lizzie

Friday 29th October at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Sunday Core Control Hypopressive Class

Sunday 31st October at 10:00am

Hypopressive Core Training. You must have completed your initial Hypopressive Training.

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