Tuesday Evening Pilates with Sarah – Dec 14, 2021 08:05 PM

Tuesday Evening Pilates with Sarah – Dec 14, 2021 08:05 PM

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class

£5.00

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CLASSES WEEK COMMENCING MONDAY 6th DECEMBER

Tuesday Evening TONE

Tuesday 7th December 07:30pm

Tone is a 30 minute class using lighter hands weights for endurance and stamina. Fatigue the muscles to improve tone and strength.

Tuesday Evening Pilates with Sarah

Tuesday 7th December at 08:05pm

Pilates to mobilise and tone. We may use Pilates balls or resistance bands in this class.

Wednesday Combat & Tone with Sarah

Wednesday 8th December at 09:30am

Using Martial arts moves and light hand weights to give a cardio and toning workout.

Wednesday Pilates with Lizzie

Wednesday 8th December at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Lunchtime Pilates with Sarah

Wednesday 8th December 01:00pm

Pilates to strengthen the core and mobilise the body. This class will offer some more challenging pilates moves but still with the lower level options

Wednesday Evening Core Control Hypopressives and Relaxation

Wednesday 8th December at 07:30pm

You must have attended your initial Hypopressive training to attend this class.

All About the Weights - Express Class

Thursday 9th December 07:30pm

30 Minutes of strength training using light, medium or heavy weights. You can improvise with household items.

Holistic Hybrid

Thursday 9th December 08:05pm

This class will always give your mind, body and soul a lift. Using Pilates, stretches and hypopressive breathing to give you 45 minutes of just fabulous.

Friday TONE with Lizzie

Friday 10th December at 09:30am

Tone is a 45 minute class using lighter hands weights for endurance and stamina. Fatigue the muscles to improve tone and strength.

Friday Pilates with Lizzie

Friday 10th December at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Saturday Core Control Hypopressive Class

Saturday 11th December at 09:30am

Hypopressive Core Training. You must have completed your initial Hypopressive Training.

CLASSES WEEK COMMENCING MONDAY 13th DECEMBER

Monday Low Impact HIIT with Sarah

Monday 13th December 09:30am

Workout using low impact interval training for a full body workout.

Monday Pilates with Sarah

Monday 13th December at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Tuesday Express class CORE

Tuesday 14th December 07:30pm

Proving there is more than one way to safely work your core. Use light hand weights, bands and balls to work your Core.

Tuesday Evening Pilates with Sarah

Tuesday 14th December 08:05 pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Combat Class with Sarah

Wednesday 15th December at 09:30 am

Martial arts moves to give you a cardio and full body workout.

Wednesday Pilates with Lizzie

Wednesday 15th December at 10:30 am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Lunchtime Pilates with Sarah

Wednesday 15th December at 01:00 pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Evening Core Control Hypopressive and Relaxation Class

Wednesday 15th December 08:00pm

You must have attended your initial Hypopressive training to attend this class.

Thursday Evening Express Tabata

Thursday 16th December at 07:30 pm

Yoga to stretch, mobilise and tone. Suitable for all levels.

New Class – Holistic Hybrid 45 minutes with Lizzie

Thursday 16th December 08:05pm

This class will always give your mind, body and soul a lift. Using Pilates, stretches and hypopressive breathing to give you 45 minutes of feeling just fabulous.

Friday Circuits with Lizzie

Friday 17th December 09:30 am

Using different equipment move from one exercise to the next to get a full body workout.

Friday Pilates with Lizzie

Friday 17th December at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Sunday Core Control Hypopressive Class

Sunday 19th December at 10:00am

Hypopressive Core Training. You must have completed your initial Hypopressive Training.

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