Tuesday Evening Pilates with Sarah – Tuesday 26th January 08:00pm
Pilates to mobilise and tone.
£5.00
SAVE WITH THE CLASS PASS
- Buy TWO CLASSES and get THIRD for ONLY £2
- Buy THREE CLASSES and get FOURTH for ONLY £1
- Buy FOUR CLASSES get the FIFTH COMPLETELY FREE
Just enter the code CLASS20 at the checkout to claim your discount.
- Book two qualifying classes held on the same day and get the second class HALF PRICE with code SAMEDAY
Wednesday Low Impact HIIT with Lizzie
Wednesday 20th January at 07:30pm
Low impact interval training. Interval or HIIT training boost your metabolism burning calories even after the class.
Friday Strength (Weights) with Lizzie
Friday 22nd January 09:30am
All about the weights. Weight baring exercise to improve bone density and keep our muscles strong. Qualifies for SAMEDAY discount code.
Friday Pilates with Lizzie
Friday 22nd January at 10:30am
Pilates to strengthen the core and mobilise the body. We may use pilates bands or balls in this class, although you don’t need anything to take part. Qualifies for SAMEDAY discount code.
Core Control Hypopressive Class
Sunday 24th January 10:00am
Hypopressive Core Training class. You must have completed your initial Hypopressive training to join this class.
Monday Body Conditioning with Balls and with Sarah
Monday 25th January at 09:30am
Using the small pilates balls to give a full body workout. You do not need a pilates ball to join this class. Qualifies for SAMEDAY discount code.
Monday Pilates with small hand weights and Sarah - Monday 25th January at 10:30am
Pilates to mobilise and tone. You do not need hand weights to join this class. Qualifies for SAMEDAY discount code.
Tuesday Evening Pilates with Sarah
Tuesday 26th January at 08:00pm
Pilates to mobilise and tone. Although we may use Pilates balls in this class, they are not essential.
Relaxation and Hypopressives FREE 30 minute class
Tuesday 26th January at 09:00pm
Hypopressives and relaxation. You must have completed your hypopressives training to join this class.
Wednesday Combat Conditioning with Sarah
Wednesday 27th January 09:30am
A cardio workout using martial arts based moves to give a whole body workout. Qualifies for SAMEDAY discount code.
Wednesday Pilates with Lizzie
Wednesday 27th January at 10:30am
Pilates to mobilse and tone. Qualifies for SAMEDAY discount code.
Wednesday Evening Body Conditioning with Lizzie
Wednesday 27th January 07:30pm
Use weights, household items and body weight to work your body.
Thursday Evening Yoga - with Lizzie
Thursday 28th January 07:30pm
Yoga to improve flexibility, stretch and balance. Suitable for all levels.
Friday Body Conditioning with Bands
Friday 29th January 09:30am
Using resistance bands to give a full body workout. You do not need a resistance band to join this class. Qualifies for SAMEDAY discount code.
Friday Pilates with Balls
Friday 29th January at 10:30am
Pilates to strengthen the core and mobilise the body. We may use pilates balls in this class, although you don’t need anything to take part. Qualifies for SAMEDAY discount code.
Sunday Core Control Hypopressive Class
31st January at 10.00am
Hypopressives and Pilates. You will need to have completed your basic hypopressive training to attend this class.