Complete Core Control Starter Bundle

Not sure where to start? Then our Beginner’s Package is perfect for you!

So what do you get? Over £200.00 worth of value for £160.00.

  • Initial 1 hour consultation to assess you, discuss goals and get you started with Hypopressives. Check for diastasis recti, postural and abdominal pressure assessments. Worth £50.00.
  • Access to Fitter Floor and Core. Our flagship online course, video library and downloadable sourcebook (£97.00),
  • Access to Mummy Rebuild. Our dedicated post-natal rehab course, based on our signature Fitter Floor and Core Course, video library and downloadable coursebook (£97.00).
  • 30 minute follow up consultation at the end of your first month worth £40.00.

By working through the course content, you will start to feel stronger and ready to progress further. Our aim is to get you back to functional fitness.  Once you are ready, you will unlock access to one month’s FREE CCC Membership worth £25.00 which includes:

  • ALL of our live classes with the Live Class Subscription. 13 Live classes a week including core rehab, Hypopressives, Pilates, yoga, body conditioning, strength training. 
  • Access to the Empower Me video workout library with new videos being added all the time. Body Conditioning, Weights, Booty Bands, Dance, Combat, low impact HIIT, Tabata and much more. 
  • Access to the Core Control Library. The Core Control Library is full of Hypopressive flow videos. Again, new videos are being added all the time. Hypopressives, Pilates & Yoga.
  • Join our dedicated WhatsApp group so you can enjoy the group element of “all in it together” as well. We are always available and can be contacted this is to help with motivation, accountability, questions and support

£160.00

COMPLETE CORE CONTROL'S

CORE CONTROL VIDEO LIBRARY

COMPLETE CORE CONTROL'S

CORE CONTROL VIDEO LIBRARY

COMPLETE CORE CONTROL'S

EMPOWER ME VIDEO LIBRARY

COMPLETE CORE CONTROL'S

EMPOWER ME VIDEO LIBRARY

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