COMPARE

Current Timetable

EARLY START Sunday Core Control Hypopressive Class

Sunday 26th September at 09:30am

Hypopressive Core Training. You must have completed your initial Hypopressive Training.

Monday Body Conditioning

Monday 27th September at 09.30am

Using body weight, hand weights and household items to work the whole body.

Monday Pilates with Sarah

Monday 27th September 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Tuesday Evening Express Class - 30 minutes low impact HIIT training

Tuesday 28th September 07:30pm

Quick interval training work out. Starts at 7:30 get in, get on it and get done!

Tuesday Evening Pilates with Sarah

Tuesday 28th September at 08:05pm

Pilates to mobilise and tone. We may use Pilates balls or resistance bands in this class.

Wednesday Combat Conditioning

Wednesday 29th September at 09:30am

Using martial arts moves to work the whole body.

Wednesday Pilates with Lizzie

Wednesday 29th September at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Thursday Express Pilates

Thursday 30th September at 07:30pm

A 30 minute Pilates class to tone and mobilise.

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