Single ClassPay as you go
- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC MembershipUnlimited Live Classes and More
- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
- Great Value
- Our most popular Option
Starter PackageIncredible Value
- 1 x 60 minute starter consultation
- Access our Fitter Floor and Core and Mummy Rebuild online courses
- Your first month's CCC Membership Access (renews at £25 per month)
- 1 x 30 minute follow-up consultation
CLASSES WEEK COMMENCING MONDAY 17th JANUARY
Tuesday CORE EXPRESS - with Sarah
Tuesday 18th January 07:30pm
Using hand weights, tin cans, Pilates balls and resistance bands to work your core in a functional way. You do not need equipment to join this class.
Tuesday Evening Pilates with Sarah
Tuesday 18th January at 08:05pm
Wednesday Combat with Sarah
Wednesday 19th January at 09:30am
Martial arts cardio class.
Wednesday Morning Pilates with Lizzie
Wednesday 19th January at 10:30am
Wednesday Lunchtime Pilates with Sarah
Wednesday 19th January at 01:00pm
Wednesday Evening Core Control Hypopressives & Relaxation
Wednesday 19th January at 08:00pm
Thursday Evening TONE Express Class with Lizzie
Thursday 20th January at 07:30pm
Light weights or tin cans with high reps to tone the body. 30 minute Express class designed to give you a quick workout and great results.
Thursday Holistic Hybrid with Lizzie
Thursday 20th January at 08:05pm
This class will always give your mind, body and soul a lift. Using Pilates, stretches and hypopressive breathing to give you 45 minutes of just fabulous.
Friday Balls & Bands with Lizzie
Friday 21st January 09:30am
Using Pilates balls and resistance or booty bands for some strength training. You do not need equipment to join this class.
Friday Morning Pilates with Lizzie
Friday 21st January at 10:30am
Core Control Hypopressive Class
Sunday 23rd January at 10:00am
Hypopressive Core Training. You must have completed your initial Hypopressive Training.