COMPARE
Single Class
Pay as you go
£5/per class
- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC Membership
Unlimited Live Classes and More
£25/per month
- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
- Great Value
- Our most popular Option
Revive
Membership- Everything in the CCC Membership
- Fitter Floor and Core and Mummy Rebuild online courses
- Dedicated WhatsApp group
- Fortnightly catch-ups with us to check on your progress
Revive Elite
Bespoke coaching- Everything in the Revive Membership
- Bespoke Coaching over seven sessions
- This is for you if you're looking for our very best value and comprehensive product
Current Timetable
CLASSES WEEK COMMENCING MONDAY 18th OCTOBER
Sunday Core Control Hypopressive Class
Sunday 24th October at 09:30am
You must have completed your initial Hypopressive Training to join this class.
CLASSES WEEK COMMENCING MONDAY 25th OCTOBER
Monday Body Conditioning - BAND BLITZ
Monday 25th October at 09.30am
Using booty and resistance bands in this workout. You do not need to have bands to do this class.
Monday Pilates with Sarah
Monday 25th October 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Tuesday Evening Express Class – Low Impact HIIT
Tuesday 26th October 07:30pm
Interval training to work the whole body.
Tuesday Evening Pilates with Sarah
Tuesday 26th October at 08:05pm
Pilates to mobilise and tone. We may use Pilates balls or resistance bands in this class.
Wednesday Combat Conditioning
Wednesday 27th October at 09:30am
Martial arts moves to give you a cardio and full body workout.
Wednesday Pilates with Lizzie
Wednesday 27th October at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
NEW Wednesday Lunchtime Pilates with Sarah
Wednesday 27th October 01:00pm
Pilates to strengthen the core and mobilise the body. This class will offer some more challenging pilates moves but still with the lower level options
NEW Express Class - Interval Training - 30 minutes
Wednesday 27th October 07:30pm
Best way to work out and get results. Boost Metabolism, help with weight management and get hot and sweaty with this short workout.
Wednesday Evening Core Control Hypopressives with Lizzie
Wednesday 27th October at 08:05pm
You must have attended your initial Hypopressive training to attend this class.
New Class – Holistic Hybrid 45 minutes with Lizzie
Thursday 28th October 07:30pm
NEW and exciting this class will always give your mind, body and soul a lift. Using Pilates, stretches and hypopressive breathing to give you 45 minutes of feeling just fabulous.
Friday Tabata with Lizzie
Friday 29th October at 09:30am
Interval training with a twist. 40 seconds work and 20 seconds rest full body workout.
Friday Pilates with Lizzie
Friday 29th October at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Sunday Core Control Hypopressive Class
Sunday 31st October at 10:00am
Hypopressive Core Training. You must have completed your initial Hypopressive Training.