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Current Timetable

CLASSES WEEK COMMENCING MONDAY 28th NOVEMBER

Monday Cardio Fun with Sarah – 45 Mins

Monday 28th November at 09.30am

Cardio and fun? Do they really go together? They do in this class party tunes and moves to keep you warm.

Monday Pilates with Sarah – 45 Mins

Monday 28th November 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Monday Hypopressive Express with Sarah – 15 Mins

Monday 28th November 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class

Tuesday Express Tabata- 30 Mins

Tuesday 29th November 7:30pm

Interval training to work the whole body

Tuesday Pilates with Sarah -1 hour

Tuesday 29th November at 8:05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

Wednesday Combat with Sarah – 45 Mins

Wednesday 30th November at 09:30am

Cardio and light weights workout using martial arts based moves.

Wednesday Morning Pilates with Lizzie – 45 Mins

Wednesday 30th November at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Lunchtime Pilates with Sarah – 45 Mins.

Wednesday 30th November 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class

Wednesday Express Weights with Lizzie – 30 Mins.

Wednesday 30th November at 7:30pm

Using a variety of weights for a whole body workout

Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins

Wednesday 30th November at 8:05pm

You must have attended your initial Hypopressive training to attend this class.

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