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- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
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- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
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- Our most popular Option
- Start your hypopressive training with us.
- Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
- 1 x 60 minute starter consultation
- 1 x 30 minute follow-up consultation
SAVE WITH THE CLASS PASS
- Just enter the code CLASS20 at the checkout to claim your 20% discount when buying three or more classes at the same time.
CLASSES WEEK COMMENCING MONDAY 28th NOVEMBER
Monday Cardio Fun with Sarah – 45 Mins
Monday 28th November at 09.30am
Cardio and fun? Do they really go together? They do in this class party tunes and moves to keep you warm.
Monday Pilates with Sarah – 45 Mins
Monday 28th November 10:30am
Monday Hypopressive Express with Sarah – 15 Mins
Monday 28th November 11:20am
Tuesday Express Tabata- 30 Mins
Tuesday 29th November 7:30pm
Interval training to work the whole body
Tuesday Pilates with Sarah -1 hour
Tuesday 29th November at 8:05pm
Pilates moves to strength and mobilise. We may use pilates balls or bands in this class
Wednesday Combat with Sarah – 45 Mins
Wednesday 30th November at 09:30am
Cardio and light weights workout using martial arts based moves.
Wednesday Morning Pilates with Lizzie – 45 Mins
Wednesday 30th November at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Lunchtime Pilates with Sarah – 45 Mins.
Wednesday 30th November 1pm
Wednesday Express Weights with Lizzie – 30 Mins.
Wednesday 30th November at 7:30pm
Using a variety of weights for a whole body workout