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Current Timetable

CLASSES WEEK COMMENCING MONDAY 4th JULY

Friday Weights with Lizzie – 45 Mins

Friday 8th July 09:30am

Using a variety of weights for a whole body workout.

Friday Pilates with Lizzie – 45 Mins

Friday 8th July at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Sunday Hypopressive Class with Lizzie – 45 Mins

Sunday 10th July at 09:30am

You must have completed your initial Hypopressive training to join this class.

CLASSES WEEK COMMENCING MONDAY 11th JULY

Monday Weights with Sarah – 45 Mins

Monday 11th July at 09.30am

Light weights high repetitions on this class. Working the whole body, you can use light hand weights or household items

Monday Pilates with Sarah – 45 Mins

Monday 11th July 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

New Hypopressive Express Class – 15 Mins

Monday 11th July 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class.

Tuesday Cardio Party Express Class – 30 Mins

Tuesday 12th July 07:30pm

Party tunes with our cardio workout, low impact and high fun levels!!

Tuesday Evening Pilates with Sarah – 1 Hour

Tuesday 12th July at 08:05pm

Pilates to mobilise and tone. We may use Pilates balls or resistance bands in this class.

Wednesday Combat with Sarah – 45 Mins

Wednesday 13th July at 09:30am

Cardio and light weights workout using martial arts based moves.

Wednesday Morning Pilates with Lizzie – 45 Mins

Wednesday 13th July at 10:30am

Pilates to mobilise and tone. We may use Pilates balls, resistance bands, trigger point work and breath work with a strong focus on stretch in this class.

Wednesday Lunchtime Pilates with Sarah – 45 Mins

Wednesday 13th July at 01:00pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins

Wednesday 13th July at 08:05pm

You must have attended your initial Hypopressive training to attend this class.

Thursday Conditioning with Balls with Lizzie – 30 Mins

Thursday 14th July at 09:30am

Pilates balls and light weights for a full body workout

Thursday Morning Pilataes- 45 Mins

Thursday 14th July at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Thursday Express Weights with Lizzie – 45 Mins

Thursday 14th July 7:30pm

Using a variety of weights for a whole body workout.

NEW Thursday Evening Pilates with Lizzie – 45 Mins

Thursday 14th July at 8:05pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Sunday Hypopressive Class with Lizzie – 45 Mins

Sunday 17th July at 09:30am

You must have completed your initial Hypopressive training to join this class.

CLASSES WEEK COMMENCING MONDAY 18th JULY

Monday Booty Bands with Sarah – 45 Mins

Monday 18th July at 09.30am

Using booty bands or resistance bands to give a mainly leg focused conditioning class. You do not need bands to join this class.

Monday Pilates with Sarah – 45 Mins

Monday 18th July 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

New Hypopressive Express Class – 15 Mins

Monday 18th July 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class.

Tuesday Tone Express Class – 30 Mins

Tuesday 19th July 07:30pm

Light weights high repetitions on this class. Working the whole body, you can use light hand weights or household items.

Tuesday Evening Pilates with Sarah – 1 Hour

Tuesday 19th July at 08:05pm

Pilates to mobilise and tone. We may use Pilates balls or resistance bands in this class.

Wednesday Combat Tabata with Sarah – 45 Mins

Wednesday 20th July at 09:30am

Cardio and light weights workout using martial arts based moves with Tabata interval training.

Wednesday Morning Pilates with Lizzie – 45 Mins

Wednesday 20th July at 10:30am

Pilates to mobilise and tone. We may use Pilates balls, resistance bands, trigger point work and breath work with a strong focus on stretch in this class.

Wednesday Lunchtime Pilates with Sarah – 45 Mins

Wednesday 20th July at 01:00pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Express Weights with Lizzie – 30 Mins

Wednesday 20th July at 07:30pm

Using a variety of weights for a whole body workout

Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins

Wednesday 20th July at 08:05pm

You must have attended your initial Hypopressive training to attend this class.

NEW Thursday Express Weights with Lizzie – 30 Mins

Thursday 21st July at 09:30am

Using weights to give you a full body workout. You do not have to have weights to join this class.

Hypopressive Express – 30 Mins

Thursday 21st July at 10:05am

You must have completed your initial Hypopressive training to join these classes.

Friday Weights with Lizzie – 45 Mins

Friday 22nd July 09:30am

Using a variety of weights for a whole body workout.

Friday Pilates with Lizzie – 45 Mins

Friday 22nd July at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Sunday Hypopressive Class with Lizzie – 45 Mins

Sunday 24th July at 09:30am

You must have completed your initial Hypopressive training to join this class.

CLASSES WEEK COMMENCING MONDAY 25th JULY

Monday Booty Bands with Sarah – 45 Mins

Monday 18th July at 09.30am

Using booty bands or resistance bands to give a mainly leg focused conditioning class. You do not need bands to join this class.

Monday Pilates with Sarah – 45 Mins

Monday 18th July 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

New Hypopressive Express Class – 15 Mins

Monday 18th July 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class.

Tuesday Tone Express Class – 30 Mins

Tuesday 19th July 07:30pm

Light weights high repetitions on this class. Working the whole body, you can use light hand weights or household items.

Tuesday Evening Pilates with Sarah – 1 Hour

Tuesday 19th July at 08:05pm

Pilates to mobilise and tone. We may use Pilates balls or resistance bands in this class.

Wednesday Combat Tabata with Sarah – 45 Mins

Wednesday 20th July at 09:30am

Cardio and light weights workout using martial arts based moves with Tabata interval training.

Wednesday Morning Pilates with Lizzie – 45 Mins

Wednesday 20th July at 10:30am

Pilates to mobilise and tone. We may use Pilates balls, resistance bands, trigger point work and breath work with a strong focus on stretch in this class.

Wednesday Lunchtime Pilates with Sarah – 45 Mins

Wednesday 20th July at 01:00pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Express Weights with Lizzie – 30 Mins

Wednesday 20th July at 07:30pm

Using a variety of weights for a whole body workout

Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins

Wednesday 20th July at 08:05pm

You must have attended your initial Hypopressive training to attend this class.

NEW Thursday Express Weights with Lizzie – 30 Mins

Thursday 21st July at 09:30am

Using weights to give you a full body workout. You do not have to have weights to join this class.

Hypopressive Express – 30 Mins

Thursday 21st July at 10:05am

You must have completed your initial Hypopressive training to join these classes.

Friday Weights with Lizzie – 45 Mins

Friday 22nd July 09:30am

Using a variety of weights for a whole body workout.

Friday Pilates with Lizzie – 45 Mins

Friday 22nd July at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Sunday Hypopressive Class with Lizzie – 45 Mins

Sunday 24th July at 09:30am

You must have completed your initial Hypopressive training to join this class.

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