COMPARE
Single Class
Pay as you go- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC Membership
Our most popular option- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
- Great Value
- Our most popular Option
Starter Package
Incredible Value- 1 x 60 minute starter consultation
- Access our Fitter Floor and Core and Mummy Rebuild online courses
- Your first month's CCC Membership Access (renews at £25 per month)
- 1 x 30 minute follow-up consultation
SAVE WITH THE CLASS PASS
- Just enter the code CLASS20 at the checkout to claim your 20% discount when buying three or more classes at the same time.
- Book two qualifying classes held on the same day and get the second class HALF PRICE with code SAMEDAY
Current Timetable
CLASSES WEEK COMMENCING MONDAY 4th JULY
Friday Weights with Lizzie – 45 Mins
Friday 8th July 09:30am
Using a variety of weights for a whole body workout.
Friday Pilates with Lizzie – 45 Mins
Friday 8th July at 10:30am
Sunday Hypopressive Class with Lizzie – 45 Mins
Sunday 10th July at 09:30am
You must have completed your initial Hypopressive training to join this class.
CLASSES WEEK COMMENCING MONDAY 11th JULY
Monday Weights with Sarah – 45 Mins
Monday 11th July at 09.30am
Light weights high repetitions on this class. Working the whole body, you can use light hand weights or household items
Monday Pilates with Sarah – 45 Mins
Monday 11th July 10:30am
New Hypopressive Express Class – 15 Mins
Monday 11th July 11:20am
Tuesday Cardio Party Express Class – 30 Mins
Tuesday 12th July 07:30pm
Party tunes with our cardio workout, low impact and high fun levels!!
Tuesday Evening Pilates with Sarah – 1 Hour
Tuesday 12th July at 08:05pm
Wednesday Combat with Sarah – 45 Mins
Wednesday 13th July at 09:30am
Cardio and light weights workout using martial arts based moves.
Wednesday Morning Pilates with Lizzie – 45 Mins
Wednesday 13th July at 10:30am
Wednesday Lunchtime Pilates with Sarah – 45 Mins
Wednesday 13th July at 01:00pm
Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins
Wednesday 13th July at 08:05pm
Thursday Conditioning with Balls with Lizzie – 30 Mins
Thursday 14th July at 09:30am
Pilates balls and light weights for a full body workout
Thursday Morning Pilataes- 45 Mins
Thursday 14th July at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Thursday Express Weights with Lizzie – 45 Mins
Thursday 14th July 7:30pm
Using a variety of weights for a whole body workout.
NEW Thursday Evening Pilates with Lizzie – 45 Mins
Thursday 14th July at 8:05pm
Sunday Hypopressive Class with Lizzie – 45 Mins
Sunday 17th July at 09:30am
You must have completed your initial Hypopressive training to join this class.
CLASSES WEEK COMMENCING MONDAY 18th JULY
Monday Booty Bands with Sarah – 45 Mins
Monday 18th July at 09.30am
Using booty bands or resistance bands to give a mainly leg focused conditioning class. You do not need bands to join this class.
Monday Pilates with Sarah – 45 Mins
Monday 18th July 10:30am
New Hypopressive Express Class – 15 Mins
Monday 18th July 11:20am
Tuesday Tone Express Class – 30 Mins
Tuesday 19th July 07:30pm
Light weights high repetitions on this class. Working the whole body, you can use light hand weights or household items.
Tuesday Evening Pilates with Sarah – 1 Hour
Tuesday 19th July at 08:05pm
Wednesday Combat Tabata with Sarah – 45 Mins
Wednesday 20th July at 09:30am
Cardio and light weights workout using martial arts based moves with Tabata interval training.
Wednesday Morning Pilates with Lizzie – 45 Mins
Wednesday 20th July at 10:30am
Wednesday Lunchtime Pilates with Sarah – 45 Mins
Wednesday 20th July at 01:00pm
Wednesday Express Weights with Lizzie – 30 Mins
Wednesday 20th July at 07:30pm
Using a variety of weights for a whole body workout
Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins
Wednesday 20th July at 08:05pm
NEW Thursday Express Weights with Lizzie – 30 Mins
Thursday 21st July at 09:30am
Using weights to give you a full body workout. You do not have to have weights to join this class.
Hypopressive Express – 30 Mins
Thursday 21st July at 10:05am
You must have completed your initial Hypopressive training to join these classes.
Friday Weights with Lizzie – 45 Mins
Friday 22nd July 09:30am
Using a variety of weights for a whole body workout.
Friday Pilates with Lizzie – 45 Mins
Friday 22nd July at 10:30am
Sunday Hypopressive Class with Lizzie – 45 Mins
Sunday 24th July at 09:30am
You must have completed your initial Hypopressive training to join this class.
CLASSES WEEK COMMENCING MONDAY 25th JULY
Monday Booty Bands with Sarah – 45 Mins
Monday 18th July at 09.30am
Using booty bands or resistance bands to give a mainly leg focused conditioning class. You do not need bands to join this class.
Monday Pilates with Sarah – 45 Mins
Monday 18th July 10:30am
New Hypopressive Express Class – 15 Mins
Monday 18th July 11:20am
Tuesday Tone Express Class – 30 Mins
Tuesday 19th July 07:30pm
Light weights high repetitions on this class. Working the whole body, you can use light hand weights or household items.
Tuesday Evening Pilates with Sarah – 1 Hour
Tuesday 19th July at 08:05pm
Wednesday Combat Tabata with Sarah – 45 Mins
Wednesday 20th July at 09:30am
Cardio and light weights workout using martial arts based moves with Tabata interval training.
Wednesday Morning Pilates with Lizzie – 45 Mins
Wednesday 20th July at 10:30am
Wednesday Lunchtime Pilates with Sarah – 45 Mins
Wednesday 20th July at 01:00pm
Wednesday Express Weights with Lizzie – 30 Mins
Wednesday 20th July at 07:30pm
Using a variety of weights for a whole body workout
Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins
Wednesday 20th July at 08:05pm
NEW Thursday Express Weights with Lizzie – 30 Mins
Thursday 21st July at 09:30am
Using weights to give you a full body workout. You do not have to have weights to join this class.
Hypopressive Express – 30 Mins
Thursday 21st July at 10:05am
You must have completed your initial Hypopressive training to join these classes.
Friday Weights with Lizzie – 45 Mins
Friday 22nd July 09:30am
Using a variety of weights for a whole body workout.
Friday Pilates with Lizzie – 45 Mins
Friday 22nd July at 10:30am
Sunday Hypopressive Class with Lizzie – 45 Mins
Sunday 24th July at 09:30am
You must have completed your initial Hypopressive training to join this class.