Beautiful Bumps
Let's Get Started!
Discover more about us and why it’s so important to exercise when you are pregnant and download your course PDF!
Trimester One : 1 - 12 weeks
Get your pregancy off to the best possible start with our Trimester One Exercises.
Lizzie Duggan
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.
Sarah St John
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, core and pelvic floor strengthening, menopause and hysterectomy.
Course Content
Course Content
Lessons
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