Empower Me Video Libraries

Course Content

Lessons Status
1

Aerobics

2

Combat

3

Combination Classes

4

Dance

5

Full-Body

6

Holistic

7

Low Impact HIIT

8

Weights & Conditioning

9

Express Classes

Core Control Library

Course Content

Lessons Status
1

Core Control Hypopressives

2

Core Control Yoga

3

Core Control Pilates

4

Core Control Combination Classes

Lizzie Duggan

Owner and Founder

Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.

Sarah St John

Owner and Founder

Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, core and pelvic floor strengthening, menopause and hysterectomy.

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