Core Rehabilitation
What is Hypopressives?
Want to know where to start your core rehab?
Look no further.
Stop Thinking.
START DOING.
Book a Free Class. Use code FREECLASS.
What are hypopressives?
Hypopressive training is a whole-body holistic approach to strengthen your core and pelvic floor which is an alternative to pelvic floor/ Kegel squeezes.
It is a breathing technique which focuses on lateral breathing and creating an abdominal vacuum in specific postures that help create a lift in the pelvic floor and internal organs.
Hypopressives help to reduce abdominal pressure, but what does abdominal pressure mean? When we cough, sneeze, laugh or pick up something heavy it is very common to bear down into the abdominal cavity creating pressure. This pushes down loading more force onto the pelvic floor and pelvic organs.
Our clients who have introduced Hypopressive training into their daily routines have seen a significant improvement in their symptoms of prolapse, stress and urge incontinence, difficult bowel movements, heaviness in the pelvis and just an overall feeling of strength and control.
You can learn Hypopressives with us as part of our coaching package, our coaching options offer education and exercises to help you re-strengthen and rebuild your body using not just Hypopressives but also Pilates, Yoga and strength training. Hypopressive training can be taught online or in person depending on your location. We have used our coaching programme to train women all around the world and help them regain their lives back!
“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again and I am stronger in my mind and body” – Mary
Stop Thinking.
START DOING.
Book a Free Class. Use code FREECLASS.
What are hypopressives?
Hypopressive training is a whole-body holistic approach to strengthen your core and pelvic floor which is an alternative to pelvic floor/ Kegel squeezes.
It is a breathing technique which focuses on lateral breathing and creating an abdominal vacuum in specific postures that help create a lift in the pelvic floor and internal organs.
Hypopressives help to reduce abdominal pressure, but what does abdominal pressure mean? When we cough, sneeze, laugh or pick up something heavy it is very common to bear down into the abdominal cavity creating pressure. This pushes down loading more force onto the pelvic floor and pelvic organs.
Our clients who have introduced Hypopressive training into their daily routines have seen a significant improvement in their symptoms of prolapse, stress and urge incontinence, difficult bowel movements, heaviness in the pelvis and just an overall feeling of strength and control.
You can learn Hypopressives with us as part of our coaching package, our coaching options offer education and exercises to help you re-strengthen and rebuild your body using not just Hypopressives but also Pilates, Yoga and strength training. Hypopressive training can be taught online or in person depending on your location. We have used our coaching programme to train women all around the world and help them regain their lives back!
“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again and I am stronger in my mind and body” – Mary
Ready?
If you would like to learn hypopressives we offer consultation packages to suit everyone.
All of our packages include an initial one hour consultation where we discuss in detail your current symptoms and diagnosis if you have been given one, your biggest concerns, what you want to achieve and then complete a posture and breathing assessment to establish where you are now.
We then teach you the Hypopressive breathing technique as a base exercise to get you working straight away on the issues that have bought you to us today.
Our 1-1 coaching sessions are progressive sessions taking you step by step through training that we know will help you achieve your goals. This will include further Hypopressive training to really understand how this improves strength and build positive habits with this amazing technique, but we don’t stop there, we create an exercise plan based on your personal needs and goals. This could be to help release a tight pelvic floor or build strength around the glutes and lower back to support your pelvic area. Each session is tailored specifically for you, your needs and your ability.
We have three training options for you, take a look below.
“
It’s time to value yourself, look after yourself and become stronger and more in control
If you would like to learn hypopressives we offer consultation packages to suit everyone.
All of our packages include an initial one hour consultation where we discuss in detail your current symptoms and diagnosis if you have been given one, your biggest concerns, what you want to achieve and then complete a posture and breathing assessment to establish where you are now.
We then teach you the Hypopressive breathing technique as a base exercise to get you working straight away on the issues that have bought you to us today.
Our 1-1 coaching sessions are progressive sessions taking you step by step through training that we know will help you achieve your goals. This will include further Hypopressive training to really understand how this improves strength and build positive habits with this amazing technique, but we don’t stop there, we create an exercise plan based on your personal needs and goals. This could be to help release a tight pelvic floor or build strength around the glutes and lower back to support your pelvic area. Each session is tailored specifically for you, your needs and your ability.
We have three training options for you, take a look below.
“It’s time to value yourself, look after yourself and become stronger and more in control.”
COMPARE
FREE CLASS
Try a live PIlates for Prolapse class- Use code FREECLASS at checkout
- Suitable for women with Pelvic Organ Prolapse
- Learn how to reduce abdominal pressure
- Use Pilates to improve your prolapse symptoms.
- This class is also suitable for women with pelvic health issues like pelvic floor dysfunction.
Revive Membership
Our most popular option- Access to ALL of our live classes
- Access to the Empower Me video workout library
- Access to our signature courses, Fitter Floor and Core or Mummy Rebuild
- Once you have attended a one-to-one consultation to learn Hypopressives with us, you will Unlock the Core Control Library
- Join our dedicated WhatsApp group
- Fortnightly small group coaching sessions to educate, motivate and help you progress.
Consultation Pack
- Option to pay in three interest-free installments with PayPal Credit
- Start your hypopressive training with us
- Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms
- 1 x 60 minute starter consultation
- 1 x 30 minute follow-up consultation
NOT SURE?
FREE TASTER SESSIONS
Taster Sessions
Come and find out more about how we work, learn the basics of Hypopressive and core training with us in a safe environment with small class sizes
Individual Coaching
Individual coaching is also available. Email us to see how we can help.
We're here for you
If you have any questions about how we can help, then get in touch. Sometimes just asking is the first step.
About Us
We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived.
We soon realised that more women needed our help and not just postnatally. There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.
Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.
We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.
However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues. If you are ready to make that next step and Revive your core and pelvic floor then let's do this. We have different training options to offer. We understand life is busy and not one option suits us.
So, if you are ready to get started, just let us know and we will send you over more information.
Exciting times
Lizzie & Sarah
