An Empowered Woman believes that her body will change but that she is still beautiful. She is confident that health and fitness is more than just how she looks. She will ignore media pressure and stereotyping. She will regain body confidence and she is supported to do it.

She knows that a positive mindset is key. She is kind to herself and to her fellow women. She loves her family and understands her children don’t care what size her jeans are. She may be a mum, but that is not all that she is. She is herself. She knows there is a way back. And she knows she is fully supported to find it.

We are
Complete Core Control
and we are
Building Stronger Women

Join us.